Beef Stew For The Lazy Man

1. Grease a large casserole dish.

2. Add beef, carrots, soup, bay leaf, potatoes, 1/2 cup wine and onions.

3. Cover and bake at 275°F for 4 hours.

4. Remove from oven and stir.

5. Add peas, mushrooms and remaining wine.

6. Cook 1 hour longer; remove and discard bay leaf.

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Nutrient	Quantity
Total fats	7.0505 g
Protein	188.7308 g
Carbohydrates	91.9694 g
Energy	1218.3076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1727 g
Water	1574.0332 g
Aspartic acid	0.8384 g
Calcium, Ca	1267.8944 mg
Lutein + zeaxanthin	750.08 g
Fiber, total dietary	16.4425 g
Carotene, beta	23864 g
Niacin	13.1756 mg
Vitamin A, RAE	2676.8006 g
Arginine	0.5949 g
Riboflavin	1.6134 mg
Tocopherol, beta	0.0288 mg
Glutamic acid	1.8797 g
Sodium, Na	2010.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1418 g
Total lipid (fat)	7.0505 g
Manganese, Mn	0.8246 mg
Fructose	5.712 g
Proline	0.1939 g
Fatty acids, total saturated 16:0	1.0256 g
Sucrose	13.5072 g
Choline, total	634.1987 mg
Sugars, total	51.205 g
Serine	0.2227 g
Fatty acids, total saturated 18:0	0.3359 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8694 mg
Selenium, Se	154.2083 g
Ash	21.038 g
Fatty acids, total saturated 18:1 undifferentiated	0.7381 g
Pantothenic acid	1.1798 mg
Phenylalanine	0.2557 g
Copper, Cu	2.5211 mg
Betaine	1.472 mg
Thiamin	1.4253 mg
Retinol	272.0006 g
Methionine	0.064 g
Iron, Fe	15.2946 mg
Carbohydrate, by difference	91.9694 g
Phosphorus, P	1825.6037 mg
Folate, total	251.5203 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	2.88 g
Alanine	0.3926 g
Cholesterol	460.6807 mg
Valine	0.2659 g
Fatty acids, total saturated 18:2 undifferentiated	0.672 g
Glycine	0.2154 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	8.0032 g
Fatty acids, total saturated 14:0	0.0309 g
Zinc, Zn	10.3019 mg
Isoleucine	0.2666 g
Fatty acids, total polyunsaturated	1.9327 g
Leucine	0.3738 g
Tocotrienol, alpha	0.1568 mg
Vitamin A, IU	49775.674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	251.5203 g
Tryptophan	0.0794 g
Vitamin C, total ascorbic acid	67.4861 mg
Phytosterols	48 mg
Starch	4.1184 g
Tyrosine	0.1686 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	40.2027 g
Fatty acids, total saturated	2.1418 g
Histidine	0.16 g
Fatty acids, total monounsaturated	0.8798 g
Threonine	0.6173 g
Folate, food	251.5203 g
Vitamin E (alpha-tocopherol)	6.4981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	247.8937 mg
Lysine	0.4157 g
Potassium, K	3474.1381 mg
Cystine	0.2518 g
Fluoride, F	12.736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Carrot	4	118.08	27.5904	0.6912
Onion	2	128	29.888	0.32
Potato	3	0	0	0
Bay leaf	1	0	0	0
Mushroom	1 can	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
pea	1 package	0	0	0
stewing beef	2	806.9352	0	4.5333