Beef Stew For Two

1. Trim fat from the meat.

2. Put all ingredients in crockpot and mix thoroughly.

3. Cover with lid and cook on low setting for 12 hours.

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Nutrient	Quantity
Total fats	4.9789 g
Protein	100.1943 g
Carbohydrates	50.0531 g
Energy	651.3456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1122 g
Water	1304.1855 g
Aspartic acid	0.9683 g
Calcium, Ca	781.5985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1348.08 g
Fiber, total dietary	15.4138 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	32162.59 g
Niacin	12.7107 mg
Vitamin A, RAE	3370.8963 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.4612 g
Riboflavin	1.0952 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	1.7247 g
Sodium, Na	2308.2614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1216 g
Total lipid (fat)	4.9789 g
Manganese, Mn	3.34 mg
Fructose	3.5335 g
Proline	0.2552 g
Fatty acids, total saturated 16:0	0.9526 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	14.5818 g
Choline, total	354.7231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	22.9848 g
Serine	0.2578 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.377 g
Fatty acids, total saturated 20:4 undifferentiated	0.2401 g
Vitamin B-6	1.3125 mg
Selenium, Se	80.7536 g
Ash	15.1738 g
Fatty acids, total saturated 18:1 undifferentiated	0.8154 g
Pantothenic acid	1.5577 mg
Phenylalanine	0.287 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.3937 mg
Betaine	1.7928 mg
Thiamin	0.8718 mg
Retinol	136.0003 g
Methionine	0.088 g
Iron, Fe	9.1381 mg
Carbohydrate, by difference	50.0531 g
Phosphorus, P	1062.3399 mg
Folate, total	210.0902 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1046 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	3.84 g
Alanine	0.4902 g
Cholesterol	226.6672 mg
Valine	0.3286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.8565 g
Glycine	0.2367 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	4.2045 g
Fatty acids, total saturated 14:0	0.0677 g
Zinc, Zn	5.8377 mg
Isoleucine	0.3425 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.528 g
Leucine	0.467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	65187.2144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0621 g
Folate, DFE	210.0902 g
Tryptophan	0.0687 g
Vitamin C, total ascorbic acid	31.8124 mg
Phytosterols	28.932 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.6207 g
Fatty acids, total polyunsaturated 18:1 c	0.0328 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	5.4912 g
Tyrosine	0.1944 g
Vitamin B-12	4.8378 g
Vitamin K (phylloquinone)	94.8809 g
Fatty acids, total saturated	1.4455 g
Histidine	0.1843 g
Fatty acids, total monounsaturated	0.9528 g
Threonine	0.7813 g
Folate, food	210.0902 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	4.326 g
Vitamin E (alpha-tocopherol)	5.5311 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	177.4049 mg
Lysine	0.4652 g
Potassium, K	2984.209 mg
Cystine	0.3295 g
Fluoride, F	144.328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	1	28	6.538	0.07
Bay leaf	2	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Tomato Sauce	1 can	0	0	0
Clove	2	11.508	2.7523	0.546
salt pepper	0	403.4676	0	2.2667
beef broth	1 can	30.45	0.174	0.957
cooking tapioca	0.5 cup	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667