Beef Stew For Two ( Slow Cooker )

1. Mix flour, kosher salt, black pepper, onion powder, and garlic powder together in a large plastic bag.

2. Add beef stew chunks, coating well.

3. Place coated meat into a 2 quart slow cooker.

4. Top meat with potatoes and carrots.

5. Mix together beef broth and worcestershire sauce, and pour over potatoes.

6. Top with bay leaf, and cover.

7. Cook on low for 6 hours.

8. After cooking remove bay leaf and stir so meat and veggies are combined.

9. Serve with your favorite crusty bread.

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Nutrient	Quantity
Total fats	3.5654 g
Protein	99.9953 g
Carbohydrates	53.0063 g
Energy	659.6886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1038 g
Water	972.7164 g
Aspartic acid	1.3237 g
Calcium, Ca	633.7812 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	272.591 g
Fiber, total dietary	8.2083 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	7960.6333 g
Niacin	11.1785 mg
Vitamin A, RAE	938.0525 g
Arginine	0.4171 g
Riboflavin	0.8932 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	1.2643 g
Sodium, Na	1757.8861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1091 g
Total lipid (fat)	3.5654 g
Manganese, Mn	0.7106 mg
Fructose	1.1605 g
Proline	0.2474 g
Fatty acids, total saturated 16:0	0.7039 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	3.9538 g
Choline, total	342.9689 mg
Sugars, total	6.8838 g
Serine	0.2342 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.3196 g
Fatty acids, total saturated 20:4 undifferentiated	0.2367 g
Vitamin B-6	1.4291 mg
Selenium, Se	80.4604 g
Ash	12.9089 g
Fatty acids, total saturated 18:1 undifferentiated	0.6465 g
Pantothenic acid	1.043 mg
Phenylalanine	0.2608 g
Copper, Cu	1.4675 mg
Betaine	1.0406 mg
Thiamin	0.8178 mg
Retinol	136.0286 g
Methionine	0.0962 g
Iron, Fe	9.5123 mg
Carbohydrate, by difference	53.0063 g
Phosphorus, P	1042.3139 mg
Folate, total	129.8769 g
Tocopherol, gamma	0.0766 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.19 g
Alanine	0.2692 g
Cholesterol	226.6672 mg
Valine	0.3187 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3843 g
Glycine	0.193 g
Carotene, alpha	3338.0863 g
Glucose (dextrose)	1.2853 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	5.6013 mg
Isoleucine	0.2364 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	1.0352 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3467 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	16504.1232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	129.8769 g
Tryptophan	0.0628 g
Vitamin C, total ascorbic acid	50.9375 mg
Phytosterols	3.27 mg
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	0.0138 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	35.7753 g
Tyrosine	0.1649 g
Vitamin B-12	4.7853 g
Vitamin K (phylloquinone)	19.6407 g
Fatty acids, total saturated	1.0886 g
Histidine	0.1269 g
Fatty acids, total monounsaturated	0.7559 g
Threonine	0.3462 g
Folate, food	129.8769 g
Cryptoxanthin, beta	0.3725 g
Vitamin E (alpha-tocopherol)	2.954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	167.3772 mg
Lysine	0.3643 g
Potassium, K	2580.6007 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1411 g
Fluoride, F	107.8653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Carrot	0.75 cup	39.36	9.1968	0.2304
Potato	1.5 cups	173.25	39.3525	0.2025
Onion powder	1 teaspoon	8.184	1.8989	0.025
Bay leaf	1	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
purpose flour	0.25 cup	403.4676	0	2.2667
kosher salt	0.5 teaspoon	403.4676	0	2.2667
beef broth	1.5 1/2	25.2	0.144	0.792
beef stew meat	1	403.4676	0	2.2667