Beef Stew In Slow Cooker

1. Place all ingredients into slow cooker. Cook for at least 3 hours.

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Nutrient	Quantity
Total fats	37.9572 g
Protein	200.2718 g
Carbohydrates	37.7405 g
Energy	1275.7085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0256 g
Water	988.0261 g
Aspartic acid	18.7123 g
Calcium, Ca	238.9582 mg
Lutein + zeaxanthin	680.644 g
Fiber, total dietary	10.2018 g
Carotene, beta	21224.96 g
Niacin	44.5667 mg
Hydroxyproline	0.9883 g
Vitamin A, RAE	2156.9754 g
Arginine	13.5536 g
Riboflavin	2.1086 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	33.2368 g
Sodium, Na	843.8282 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3323 g
Total lipid (fat)	37.9572 g
Manganese, Mn	1.2125 mg
Fructose	2.8376 g
Proline	8.2948 g
Fatty acids, total saturated 16:0	8.6107 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0944 g
Sucrose	10.2803 g
Choline, total	696.1593 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	1.7317 g
Sugars, total	16.8278 g
Serine	7.8868 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	5.1018 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	5.7846 mg
Selenium, Se	219.5386 g
Ash	13.3201 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0658 g
Pantothenic acid	8.1066 mg
Phenylalanine	7.8565 g
Copper, Cu	0.8902 mg
Betaine	131.197 mg
Thiamin	1.0406 mg
Retinol	18.1334 g
Methionine	5.7789 g
Iron, Fe	25.3818 mg
Carbohydrate, by difference	37.7405 g
Phosphorus, P	2268.5062 mg
Folate, total	97.5221 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3.48 g
Alanine	11.6831 g
Cholesterol	589.3347 mg
Valine	9.3007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	2.5619 g
Glycine	8.9084 g
Carotene, alpha	8901.672 g
Glucose (dextrose)	3.6884 g
Fatty acids, total saturated 14:0	0.9487 g
Zinc, Zn	63.0536 mg
Isoleucine	8.8155 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.1515 g
Fatty acids, total polyunsaturated	3.0478 g
Fatty acids, total saturated 14:1	0.2183 g
Fatty acids, total polyunsaturated 17:1	0.3627 g
Leucine	16.5736 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	42849.1221 IU
Folate, DFE	97.5221 g
Tryptophan	2.2973 g
Vitamin C, total ascorbic acid	23.244 mg
Phytosterols	20.732 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	15.289 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	3.6608 g
Tyrosine	7.1018 g
Vitamin B-12	25.0241 g
Vitamin K (phylloquinone)	55.3622 g
Fatty acids, total saturated	15.1921 g
Histidine	6.5987 g
Fatty acids, total monounsaturated	18.9972 g
Threonine	9.4087 g
Folate, food	97.5221 g
Fatty acids, total polyunsaturated 17:0	0.4352 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	3.3914 mg
Fatty acids, total trans	1.7317 g
Fatty acids, total trans-monoenoic	1.7317 g
Magnesium, Mg	276.2532 mg
Lysine	17.9655 g
Potassium, K	4658.5422 mg
Cystine	2.3085 g
Fluoride, F	10.9752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Water	4 cups	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
garlic salt	2 teaspoons	0	0	0
celery rib	2	0	0	0
beef bouillon cube	4	0	0	0
beef roast	2	1115.2025	0	37.0828