Beef Stew (Minimalist)

1. Simmer beef in water 2 - 2 1/2 hours.

2. Stir in veggies and spices. Simmer another 30 minutes until tender.

3. Mix cold water and flour together and stir into hot stew. Boil and stir one minute, stirring constantly.

4. Serve with bread and butter.

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Nutrient	Quantity
Total fats	124.3373 g
Protein	250.726 g
Carbohydrates	111.9378 g
Energy	2549.2779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2332 g
Water	2769.8496 g
Aspartic acid	23.9477 g
Calcium, Ca	562.7374 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2330.9305 g
Fiber, total dietary	24.6455 g
Carotene, beta	63976.1825 g
Niacin	41.7067 mg
Hydroxyproline	1.2149 g
Vitamin A, RAE	6450.1819 g
Arginine	17.0779 g
Riboflavin	2.733 mg
Tocopherol, beta	0.0768 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1913 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	42.4812 g
Sodium, Na	1359.9432 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9188 g
Total lipid (fat)	124.3373 g
Manganese, Mn	1.9324 mg
Fructose	4.6989 g
Proline	10.4383 g
Fatty acids, total saturated 16:0	27.4713 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5035 g
Sucrose	27.6737 g
Choline, total	898.5732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4715 g
Fatty acids, total polyunsaturated 18:1 t	7.3712 g
Sugars, total	38.1695 g
Serine	10.0035 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	18.4511 g
Fatty acids, total saturated 20:4 undifferentiated	0.8613 g
Vitamin B-6	4.947 mg
Selenium, Se	300.1967 g
Ash	18.7528 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	54.3805 g
Pantothenic acid	10.633 mg
Phenylalanine	9.9878 g
Copper, Cu	1.5553 mg
Betaine	199.0916 mg
Thiamin	1.4051 mg
Retinol	9.0667 g
Methionine	7.226 g
Iron, Fe	32.8724 mg
Carbohydrate, by difference	111.9378 g
Phosphorus, P	2217.2428 mg
Folate, total	248.2778 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	7.795 g
Alanine	14.9129 g
Cholesterol	806.9352 mg
Valine	11.8118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.0788 g
Glycine	11.1946 g
Carotene, alpha	26703.429 g
Glucose (dextrose)	5.0446 g
Fatty acids, total saturated 14:0	3.315 g
Zinc, Zn	91.6393 mg
Isoleucine	11.2342 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.0501 g
Fatty acids, total polyunsaturated	8.2009 g
Fatty acids, total saturated 14:1	0.6438 g
Fatty acids, total polyunsaturated 17:1	1.1061 g
Leucine	20.8972 g
Tocotrienol, alpha	0.0945 mg
Vitamin A, IU	128925.2786 IU
Folate, DFE	248.2778 g
Tryptophan	2.8887 g
Vitamin C, total ascorbic acid	49.28 mg
Phytosterols	8.209 mg
Galactose	0.6153 g
Fatty acids, total polyunsaturated 18:1 c	46.6881 g
Fatty acids, total saturated 20:0	0.0453 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	10.9824 g
Tyrosine	8.9821 g
Vitamin B-12	31.7404 g
Vitamin K (phylloquinone)	154.328 g
Fatty acids, total saturated	50.9656 g
Histidine	8.3067 g
Fatty acids, total monounsaturated	60.2399 g
Threonine	12.4479 g
Folate, food	248.2778 g
Fatty acids, total polyunsaturated 17:0	1.5413 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	6.2798 mg
Fatty acids, total trans	7.3712 g
Fatty acids, total trans-monoenoic	7.3712 g
Magnesium, Mg	358.222 mg
Lysine	22.4994 g
Potassium, K	5716.6682 mg
Cystine	3.2424 g
Fluoride, F	32.7926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	6	314.88	73.5744	1.8432
Onion	1 cup	0	0	0
Potato	6	0	0	0
Bay leaf	2	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Cold water	0	0	0	0
Water	6 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
beef bouillon cube	2	0.7	0.004	0.022
beef chuck	2	2067.2047	2.5387	121.6749