Beef Stew Pot Pie W- Onion Mushroom Sauce

1. Preheat oven to 400 Degrees.

2. Season beef with salt, pepper, onion powder and garlic powder.

3. In large skillet, heat extra virgin olive oil over medium-high heat and brown steak.

4. Stir in celery, carrots and onions. Cook until onion is translucent.

5. Add water, tomato paste and soup mix. Stir well.

6. Add remaining vegetables and stir well.

7. Fill pie shell and bake at 400 degrees for 45 minutes. Enjoy!

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Nutrient	Quantity
Total fats	3.702 g
Protein	98.0747 g
Carbohydrates	64.5445 g
Energy	682.9048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1381 g
Water	1332.2405 g
Aspartic acid	1.2186 g
Calcium, Ca	790.4212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1951.5102 g
Fiber, total dietary	17.1782 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	32171.2462 g
Niacin	9.6817 mg
Vitamin A, RAE	3374.0829 g
Arginine	0.7213 g
Riboflavin	1.0685 mg
Tocopherol, beta	0.043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	2.3377 g
Sodium, Na	607.6614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0759 g
Total lipid (fat)	3.702 g
Manganese, Mn	1.0809 mg
Fructose	5.9613 g
Proline	0.3292 g
Fatty acids, total saturated 16:0	0.6536 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	16.2087 g
Choline, total	358.4489 mg
Sugars, total	29.9642 g
Serine	0.3618 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1833 g
Fatty acids, total saturated 20:4 undifferentiated	0.2358 g
Vitamin B-6	1.4974 mg
Selenium, Se	79.2313 g
Ash	10.9482 g
Fatty acids, total saturated 18:1 undifferentiated	0.4171 g
Pantothenic acid	1.7012 mg
Phenylalanine	0.38 g
Copper, Cu	1.4813 mg
Betaine	1.9019 mg
Thiamin	0.9753 mg
Retinol	136.0003 g
Methionine	0.1105 g
Iron, Fe	8.8693 mg
Carbohydrate, by difference	64.5445 g
Phosphorus, P	1066.2564 mg
Folate, total	228.3482 g
Tocopherol, gamma	0.0964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3.8975 g
Alanine	0.5736 g
Cholesterol	226.6672 mg
Valine	0.4178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6529 g
Glycine	0.3126 g
Carotene, alpha	13397.5895 g
Glucose (dextrose)	7.5808 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	6.1626 mg
Isoleucine	0.3985 g
Maltose	0.0956 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.3357 g
Fatty acids, total polyunsaturated 17:1	0.0005 g
Leucine	0.5678 g
Tocotrienol, alpha	0.1471 mg
Vitamin A, IU	65238.812 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	228.3482 g
Tryptophan	0.1023 g
Vitamin C, total ascorbic acid	85.6968 mg
Phytosterols	33.5565 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0029 g
Fatty acids, total saturated 20:0	0.001 g
Starch	5.9312 g
Lactose	0.0956 g
Tyrosine	0.2432 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	120.2338 g
Fatty acids, total saturated	0.8586 g
Histidine	0.2302 g
Fatty acids, total monounsaturated	0.4944 g
Threonine	0.8616 g
Folate, food	228.3482 g
Cryptoxanthin, beta	0.5269 g
Vitamin E (alpha-tocopherol)	5.4114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	189.0409 mg
Lysine	0.5842 g
Potassium, K	2853.3478 mg
Cystine	0.3508 g
Fluoride, F	24.3063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Broccoli	0.5 cup	15.47	3.0212	0.1684
Carrot	3	157.44	36.7872	0.9216
Onion	2	88	20.548	0.22
Onion powder	0 teaspoon	1.023	0.2374	0.0031
Extra virgin olive oil	2 tablespoons	403.4676	0	2.2667
Water	1.5 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
rom tomato	1	403.4676	0	2.2667
green bean	0.5 cup	15.5	3.485	0.11
pie crust	2	0	0	0
beef stew meat	1	403.4676	0	2.2667
celery rib	4	403.4676	0	2.2667
onion mushroom soup mix	1 packet	403.4676	0	2.2667
hunt tomato paste	1 can	403.4676	0	2.2667