Beef Stew - Pressure Cooker

1. Cut stew meat into smaller pieces if desired.

2. Place in pressure cooker.

3. Sprinkle with Worcestershire sauce, Kitchen bouquet, and paprika.

4. Sprinkle with flour.

5. Layer potatoes, then carrots, then celery, then mushrooms on top.

6. Add pressed garlic and bay leaf.

7. Pour tomato soup and beef broth over all.

8. Sprinkle with salt and pepper.

9. Cook on high pressure for 20 minutes.

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Nutrient	Quantity
Total fats	15.1585 g
Protein	183.4512 g
Carbohydrates	268.8149 g
Energy	1995.5853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3206 g
Water	1138.4941 g
Aspartic acid	1.9018 g
Calcium, Ca	1125.5225 mg
Lutein + zeaxanthin	1109.796 g
Fiber, total dietary	15.9762 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	11439.9442 g
Niacin	21.588 mg
Vitamin A, RAE	1345.0838 g
Arginine	1.5024 g
Riboflavin	1.7501 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0173 g
Glutamic acid	3.551 g
Sodium, Na	42417.3595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4084 g
Total lipid (fat)	15.1585 g
Manganese, Mn	4.0416 mg
Fructose	2.9106 g
Proline	0.8024 g
Fatty acids, total saturated 16:0	3.3007 g
Sucrose	5.8471 g
Choline, total	679.8432 mg
Sugars, total	52.9435 g
Serine	0.8723 g
Fatty acids, total saturated 18:0	1.6109 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.6648 mg
Selenium, Se	198.6644 g
Ash	117.2079 g
Fatty acids, total saturated 18:1 undifferentiated	4.0867 g
Pantothenic acid	3.4372 mg
Phenylalanine	0.9023 g
Copper, Cu	2.2528 mg
Betaine	0.8956 mg
Thiamin	1.6866 mg
Retinol	204.3443 g
Methionine	0.381 g
Iron, Fe	17.7 mg
Carbohydrate, by difference	268.8149 g
Phosphorus, P	1985.9969 mg
Folate, total	283.5647 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	1.28 g
Alanine	1.0061 g
Cholesterol	350.2066 mg
Valine	0.9966 g
Fatty acids, total saturated 18:2 undifferentiated	1.5676 g
Glycine	0.7698 g
Carotene, alpha	4457.7463 g
Glucose (dextrose)	3.7204 g
Fatty acids, total saturated 14:0	0.296 g
Zinc, Zn	9.9121 mg
Isoleucine	0.7392 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0688 g
Fatty acids, total polyunsaturated	2.7359 g
Tocotrienol, gamma	0.001 mg
Leucine	1.3867 g
Tocotrienol, alpha	0.1214 mg
Vitamin A, IU	23870.2375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	283.5647 g
Tryptophan	0.2195 g
Vitamin C, total ascorbic acid	38.5403 mg
Phytosterols	30.0325 mg
Galactose	0.9238 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	1.8304 g
Tyrosine	0.8363 g
Vitamin B-12	8.501 g
Vitamin K (phylloquinone)	75.5392 g
Fatty acids, total saturated	5.7091 g
Histidine	0.4456 g
Fatty acids, total monounsaturated	4.5996 g
Threonine	0.8093 g
Folate, food	283.5647 g
Cryptoxanthin, beta	72.1702 g
Vitamin E (alpha-tocopherol)	5.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	357.9946 mg
Lysine	0.7225 g
Potassium, K	3800.2342 mg
Cystine	0.3745 g
Fluoride, F	12.986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Bay leaf	1	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	1 can	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Worcestershire sauce	0 cup	26.8125	6.6894	0
black pepper	0	0	0	0
flour	1.5 1/2	867.42	189.9081	3.3654
Garlic Clove	1	605.2014	0	3.4
beef broth	6 ounces	289.1648	27.3856	6.8039
tomato soup	6 ounces	76.5436	15.9721	0.6974
stew meat	1.5 1/2	605.2014	0	3.4
kitchen bouquet	1 teaspoon	605.2014	0	3.4