Beef Stew (Scd)

1. Marinate beef in lemon juice 8 hours or overnight.

2. Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

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Nutrient	Quantity
Total fats	54.1996 g
Protein	334.0457 g
Carbohydrates	86.3186 g
Energy	2151.1051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6466 g
Water	1859.6053 g
Aspartic acid	0.7697 g
Calcium, Ca	336.4898 mg
Lutein + zeaxanthin	1153.272 g
Fiber, total dietary	9.5008 g
Carotene, beta	1558.143 g
Niacin	98.0746 mg
Vitamin A, RAE	177.896 g
Fatty acids, total trans-polyenoic	0.2992 g
Arginine	0.5238 g
Riboflavin	2.3183 mg
Fatty acids, total polyunsaturated 15:0	0.1496 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2164 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	1.2894 g
Sodium, Na	4674.7787 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3116 g
Total lipid (fat)	54.1996 g
Manganese, Mn	2.7449 mg
Fructose	4.1953 g
Proline	0.2091 g
Fatty acids, total saturated 16:0	11.2841 g
Fatty acids, total saturated 8:0	0.0504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5576 g
Sucrose	3.1862 g
Choline, total	969.204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	1.2376 g
Sugars, total	32.9815 g
Serine	0.2049 g
Fatty acids, total saturated 10:0	0.1152 g
Fatty acids, total saturated 18:0	6.7174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	9.9145 mg
Selenium, Se	309.0794 g
Ash	36.9576 g
Fatty acids, total saturated 18:1 undifferentiated	17.9684 g
Pantothenic acid	10.7177 mg
Phenylalanine	0.193 g
Copper, Cu	2.3777 mg
Betaine	103.8762 mg
Thiamin	1.1658 mg
Retinol	40.32 g
Methionine	0.0495 g
Iron, Fe	33.967 mg
Carbohydrate, by difference	86.3186 g
Phosphorus, P	3220.217 mg
Folate, total	312.6154 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	33425.28 g
Alanine	0.2081 g
Cholesterol	778.2417 mg
Valine	0.2224 g
Fatty acids, total saturated 18:2 undifferentiated	4.1336 g
Glycine	0.2133 g
Carotene, alpha	34.9 g
Glucose (dextrose)	6.3569 g
Fatty acids, total saturated 14:0	1.2982 g
Zinc, Zn	55.9147 mg
Isoleucine	0.1641 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.1703 g
Fatty acids, total polyunsaturated	4.9571 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	0.2716 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2992 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2827.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	312.6154 g
Tryptophan	0.0919 g
Vitamin C, total ascorbic acid	393.6226 mg
Phytosterols	54.202 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	11.1526 g
Fatty acids, total saturated 20:0	0.0408 g
Fatty acids, total saturated 6:0	0.1008 g
Tyrosine	0.1186 g
Vitamin B-12	17.272 g
Vitamin K (phylloquinone)	59.2681 g
Fatty acids, total saturated	20.5354 g
Histidine	0.116 g
Fatty acids, total monounsaturated	19.6922 g
Threonine	0.194 g
Folate, food	312.6154 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Cryptoxanthin, beta	75.14 g
Vitamin E (alpha-tocopherol)	9.0515 mg
Fatty acids, total trans	1.5368 g
Fatty acids, total trans-monoenoic	1.2376 g
Magnesium, Mg	436.7547 mg
Lysine	0.2847 g
Potassium, K	6379.9095 mg
Cystine	0.0759 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 lemons	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Honey	1 tablespoon	0	0	0
Onion	2	128	29.888	0.32
Vinegar	1 tablespoon	3.129	0.1386	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Green Chili	1 cup	60	14.19	0.3
cumin	1.5 1/2	11.8125	1.3936	0.7015
beef stock	2 cups	342.72	37.3464	16.1784
beef	3	1591.2036	0	36.5841