Beef Stew With Beans

1. Mix contents of both cans in a saucepan and heat it up.

2. Take off the heat and serve with bread.

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Nutrient	Quantity
Total fats	16.5004 g
Protein	49.24 g
Carbohydrates	69.9589 g
Energy	627.1664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	227.6838 g
Calcium, Ca	164.2579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0859 g
Lutein + zeaxanthin	335.982 g
Fiber, total dietary	4.4798 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0299 g
Fatty acids, total saturated 22:0	0.0112 g
Carotene, beta	470.3748 g
Niacin	11.3189 mg
Vitamin A, RAE	48.5307 g
Fatty acids, total trans-polyenoic	0.0112 g
Riboflavin	0.4778 mg
Fatty acids, total trans-polyenoic 22:4	0.0373 g
Tocopherol, beta	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.0112 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1045 g
Fatty acids, total saturated 20:1	0.1195 g
Sodium, Na	2486.2669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3696 g
Total lipid (fat)	16.5004 g
Manganese, Mn	0.336 mg
Fructose	20.3829 g
Fatty acids, total saturated 16:0	3.3076 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2959 g
Sucrose	12.618 g
Choline, total	166.1244 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0187 g
Fatty acids, total polyunsaturated 18:1 t	0.056 g
Sugars, total	56.7436 g
Fatty acids, total saturated 10:0	0.0149 g
Fatty acids, total saturated 18:0	1.65 g
Fatty acids, total saturated 20:4 undifferentiated	0.1829 g
Vitamin B-6	0.9258 mg
Selenium, Se	103.0345 g
Ash	9.8928 g
Vitamin D	29.8651 IU
Menaquinone-4	5.5997 g
Tocotrienol, delta	0.0373 mg
Fatty acids, total saturated 18:1 undifferentiated	6.2231 g
Pantothenic acid	3.0388 mg
Fatty acids, total polyunsaturated 22:1 c	0.0112 g
Copper, Cu	0.3621 mg
Thiamin	0.6197 mg
Iron, Fe	4.6291 mg
Carbohydrate, by difference	69.9589 g
Phosphorus, P	601.0345 mg
Folate, total	7.4663 g
Tocopherol, gamma	1.1199 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0112 g
Lycopene	12823.3133 g
Cholesterol	130.6597 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	2.3257 g
Carotene, alpha	171.7241 g
Glucose (dextrose)	23.7427 g
Fatty acids, total saturated 14:0	0.1904 g
Zinc, Zn	6.9063 mg
Tocopherol, delta	0.0373 mg
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	2.826 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0373 mg
Fatty acids, total polyunsaturated 17:1	0.0411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0112 g
Tocotrienol, alpha	0.0747 mg
Vitamin A, IU	985.5472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0187 g
Folate, DFE	7.4663 g
Vitamin C, total ascorbic acid	0.7466 mg
Fatty acids, total polyunsaturated 16:1 c	0.3658 g
Fatty acids, total polyunsaturated 18:1 c	6.1671 g
Fatty acids, total saturated 20:0	0.0261 g
Vitamin B-12	1.5306 g
Vitamin K (phylloquinone)	5.2264 g
Fatty acids, total saturated	5.2861 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	6.7682 g
Folate, food	7.4663 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Vitamin D (D2 + D3)	0.7466 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	70.9295 g
Vitamin E (alpha-tocopherol)	3.3225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0075 g
Fatty acids, total trans	0.0709 g
Fatty acids, total trans-monoenoic	0.0597 g
Magnesium, Mg	82.1289 mg
Potassium, K	1138.6057 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	0	0	0	0
pork sauce	1 can	627.1664	69.9589	16.5004
irish beef stew	1 can	0	0	0