Beef Stew With Beer (Crock Pot)

1. Mix flour, salt and pepper together and coat beef cubes.

2. Fry bacon until crisp. Discard fat.

3. Mix together beer and seasonings.

4. Place beef, bacon, garlic and onions in cooker. Pour liquid mixture over them.

5. cook on low for 10 hours or on high for 6 hours.

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Nutrient	Quantity
Total fats	39.441 g
Protein	203.2006 g
Carbohydrates	116.4355 g
Energy	1664.1587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4289 g
Water	1527.5334 g
Aspartic acid	2.1045 g
Calcium, Ca	1305.5256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	46.981 g
Fiber, total dietary	15.8379 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	42.083 g
Niacin	15.8534 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	285.2321 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	1.8379 g
Riboflavin	1.7188 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1983 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	4.4888 g
Sodium, Na	2252.0657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8735 g
Total lipid (fat)	39.441 g
Manganese, Mn	1.9147 mg
Fructose	10.8386 g
Proline	0.7341 g
Fatty acids, total saturated 16:0	8.4481 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	9.1722 g
Choline, total	686.5346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	38.2799 g
Serine	0.8083 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	3.7421 g
Fatty acids, total saturated 20:4 undifferentiated	0.5715 g
Vitamin B-6	2.5266 mg
Selenium, Se	179.5986 g
Ash	18.7455 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5086 g
Pantothenic acid	1.8898 mg
Phenylalanine	0.837 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.7428 mg
Betaine	8.8184 mg
Thiamin	1.7795 mg
Retinol	281.4106 g
Methionine	0.3809 g
Iron, Fe	16.4533 mg
Carbohydrate, by difference	116.4355 g
Phosphorus, P	2075.0377 mg
Folate, total	301.8758 g
Tocopherol, gamma	0.6214 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2119 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	0.23 g
Alanine	0.9689 g
Cholesterol	508.7744 mg
Valine	0.9117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	5.3698 g
Glycine	0.8469 g
Carotene, alpha	0.308 g
Glucose (dextrose)	16.5988 g
Fatty acids, total saturated 14:0	0.4743 g
Zinc, Zn	12.0127 mg
Isoleucine	0.7737 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	7.32 g
Fatty acids, total saturated 14:1	0.0061 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	1.3753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.371 mg
Vitamin A, IU	1030.8322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1273 g
Folate, DFE	301.8758 g
Tryptophan	0.289 g
Vitamin C, total ascorbic acid	65.7903 mg
Phytosterols	127.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	13.4701 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7062 g
Vitamin B-12	9.4867 g
Vitamin K (phylloquinone)	6.3192 g
Fatty acids, total saturated	12.8636 g
Histidine	0.637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	15.7586 g
Threonine	0.773 g
Folate, food	301.8758 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	0.7975 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	5.1315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3034 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	306.8952 mg
Lysine	1.4175 g
Potassium, K	3735.4206 mg
Cystine	0.2157 g
Fluoride, F	9.6333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	12	336	78.456	0.84
Bay leaf	0.5 teaspoon	0.939	0.2249	0.0251
Beer	1 can	0	0	0
Mushroom	1	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Bacon	3 slices	350.28	1.0752	33.3396
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	1	806.9352	0	4.5333
thyme	1 teaspoon	0.808	0.1956	0.0134
stewing beef	2	806.9352	0	4.5333