Beef Stew With Mango Chutney

1. Brown Beef in butter. Add onions, beef broth, and green pepper. Cover and Bake 1 1/2 hours. Add mango chutney and whipping cream. Mix cornstarch with 1/2 cup of water, add to thicken. Add salt and pepper.

2. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.8694 g
Protein	29.99 g
Carbohydrates	69.1563 g
Energy	844.3352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3979 g
Water	939.0616 g
Aspartic acid	2.5578 g
Calcium, Ca	229.8004 mg
Lutein + zeaxanthin	539.988 g
Fiber, total dietary	11.2298 g
Carotene, beta	962.111 g
Niacin	8.8028 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	255.8579 g
Arginine	1.5659 g
Riboflavin	0.536 mg
Tocopherol, beta	0.0475 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1734 g
Glutamic acid	4.7972 g
Sodium, Na	2695.6717 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6955 g
Total lipid (fat)	51.8694 g
Manganese, Mn	0.9867 mg
Fructose	6.1962 g
Proline	1.2612 g
Fatty acids, total saturated 16:0	11.8271 g
Fatty acids, total saturated 8:0	0.186 g
Sucrose	5.3628 g
Choline, total	107.3987 mg
Sugars, total	22.9403 g
Serine	1.048 g
Fatty acids, total saturated 10:0	0.3776 g
Fatty acids, total saturated 18:0	5.4946 g
Vitamin B-6	1.0097 mg
Selenium, Se	24.3256 g
Ash	11.3355 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2759 g
Pantothenic acid	1.2447 mg
Phenylalanine	1.057 g
Copper, Cu	1.079 mg
Betaine	8.5249 mg
Thiamin	0.7076 mg
Retinol	164.4 g
Methionine	0.5448 g
Iron, Fe	12.9955 mg
Carbohydrate, by difference	69.1563 g
Phosphorus, P	451.4517 mg
Folate, total	139.6695 g
Tocopherol, gamma	0.0852 mg
Fatty acids, total saturated 4:0	0.6498 g
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.7398 g
Alanine	1.3904 g
Cholesterol	125.5671 mg
Valine	1.1611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.51 g
Glycine	1.4481 g
Carotene, alpha	273.6194 g
Glucose (dextrose)	9.6055 g
Fatty acids, total saturated 14:0	2.7919 g
Zinc, Zn	5.8746 mg
Isoleucine	0.9314 g
Fatty acids, total saturated 12:0	0.2657 g
Fatty acids, total polyunsaturated	4.9894 g
Fatty acids, total saturated 14:1	0.2541 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.6723 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	2410.1699 IU
Folate, DFE	139.6695 g
Tryptophan	0.2111 g
Vitamin C, total ascorbic acid	142.6787 mg
Phytosterols	37.939 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0318 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.1813 g
Starch	24.6301 g
Tyrosine	0.6026 g
Vitamin B-12	2.556 g
Vitamin K (phylloquinone)	43.2163 g
Fatty acids, total saturated	22.9663 g
Histidine	0.6235 g
Fatty acids, total monounsaturated	19.9919 g
Threonine	0.9769 g
Folate, food	139.6695 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	26.2441 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	2.5276 mg
Magnesium, Mg	93.7131 mg
Lysine	1.4087 g
Potassium, K	1525.9781 mg
Cystine	0.2727 g
Fluoride, F	332.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Whipping cream	0.5 cup	175.2	1.776	18.546
Onion	1	64	14.944	0.16
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	1	29.8	6.9136	0.2533
beef broth	1 cup	16.8	0.096	0.528
beef stew meat	1	449.057	35.607	25.0837
mango chutney	2 tablespoons	12.375	3.0896	0.0784