Beef Stew With Potatoes, Spanish Style

1. Preheat oven to 350°F Brown the beef tips in oil. When half cooked, add green pepper, onion, bay leaf, garlic and paprika.Cook with tomatoes over medium heat for 15 minutes.

2. Place potatoes with meat and tomato mixture in casserole dish and bake for 40 minutes. Decorate with peas and pimento strips.

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Nutrient	Quantity
Total fats	30.2182 g
Protein	95.5058 g
Carbohydrates	33.6421 g
Energy	789.5306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3127 g
Water	809.3837 g
Aspartic acid	0.8164 g
Calcium, Ca	623.798 mg
Lutein + zeaxanthin	733.306 g
Fiber, total dietary	7.7604 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	1235.483 g
Niacin	6.9452 mg
Vitamin A, RAE	248.7448 g
Arginine	0.307 g
Riboflavin	0.8576 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	1.5718 g
Sodium, Na	344.8794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4094 g
Total lipid (fat)	30.2182 g
Manganese, Mn	0.6868 mg
Fructose	3.81 g
Proline	0.129 g
Fatty acids, total saturated 16:0	3.6433 g
Sucrose	1.7572 g
Choline, total	330.1675 mg
Sugars, total	17.7389 g
Serine	0.1901 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7208 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3143 mg
Selenium, Se	78.6046 g
Ash	7.7197 g
Fatty acids, total saturated 18:1 undifferentiated	19.6775 g
Pantothenic acid	1.309 mg
Phenylalanine	0.2509 g
Copper, Cu	1.4821 mg
Betaine	0.4176 mg
Thiamin	0.8263 mg
Retinol	136.0003 g
Methionine	0.0385 g
Iron, Fe	8.6036 mg
Carbohydrate, by difference	33.6421 g
Phosphorus, P	955.3929 mg
Folate, total	130.2437 g
Tocopherol, gamma	0.2648 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1637 g
Cholesterol	226.6672 mg
Valine	0.1691 g
Fatty acids, total saturated 18:2 undifferentiated	3.1248 g
Glycine	0.1597 g
Carotene, alpha	178.5325 g
Glucose (dextrose)	4.9106 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	5.2444 mg
Isoleucine	0.13 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.9815 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2019 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	2730.3954 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	130.2437 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	175.6384 mg
Phytosterols	99.0925 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.1123 g
Tyrosine	0.0874 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	47.5787 g
Fatty acids, total saturated	4.5378 g
Histidine	0.0794 g
Fatty acids, total monounsaturated	20.2053 g
Threonine	0.1562 g
Folate, food	130.2437 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	81.569 g
Vitamin E (alpha-tocopherol)	7.7479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	143.1139 mg
Lysine	0.224 g
Potassium, K	1954.769 mg
Cystine	0.0596 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Bay leaf	1	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1 cup	41.4	9.18	0.36
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	29.8	6.9136	0.2533
green pea	0	0	0	0
pimiento	0	0	0	0
sirloin tip steak	1	403.4676	0	2.2667