Beef Stew With Spicy V-8

1. Brown meat in small amount of oil.

2. Add canned tomatoes and let cook for about 10 minutes.

3. Add vegetables and enough V-8 juice to cover.

4. Let simmer until cooked through.

5. You can season as desired with salt/pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.2033 g
Protein	96.2296 g
Carbohydrates	34.0836 g
Energy	554.1543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1936 g
Water	845.0024 g
Aspartic acid	0.8295 g
Calcium, Ca	649.5456 mg
Lutein + zeaxanthin	1240.6878 g
Fiber, total dietary	9.4487 g
Carotene, beta	1572.8294 g
Niacin	7.5996 mg
Vitamin A, RAE	282.2972 g
Arginine	0.3227 g
Riboflavin	0.9215 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.656 g
Sodium, Na	334.8323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	3.2033 g
Manganese, Mn	0.7849 mg
Fructose	7.2084 g
Proline	0.1546 g
Fatty acids, total saturated 16:0	0.5701 g
Sucrose	2.1237 g
Choline, total	342.3328 mg
Sugars, total	17.5467 g
Serine	0.2401 g
Fatty acids, total saturated 18:0	0.195 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1261 mg
Selenium, Se	77.8598 g
Ash	8.1064 g
Fatty acids, total saturated 18:1 undifferentiated	0.4307 g
Pantothenic acid	0.7329 mg
Phenylalanine	0.2007 g
Copper, Cu	1.4309 mg
Betaine	0.5333 mg
Thiamin	0.8232 mg
Retinol	136.0003 g
Methionine	0.0496 g
Iron, Fe	8.83 mg
Carbohydrate, by difference	34.0836 g
Phosphorus, P	972.9866 mg
Folate, total	181.3837 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.2198 g
Cholesterol	226.6672 mg
Valine	0.2087 g
Fatty acids, total saturated 18:2 undifferentiated	0.4151 g
Glycine	0.1799 g
Carotene, alpha	329.0705 g
Glucose (dextrose)	8.2083 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	5.5449 mg
Isoleucine	0.1616 g
Fatty acids, total polyunsaturated	1.1527 g
Leucine	0.2637 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3351.8418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	181.3837 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	60.7351 mg
Phytosterols	39.6372 mg
Starch	1.3193 g
Tyrosine	0.1167 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	83.2088 g
Fatty acids, total saturated	0.7804 g
Histidine	0.1047 g
Fatty acids, total monounsaturated	0.504 g
Threonine	0.2123 g
Folate, food	181.3837 g
Vitamin E (alpha-tocopherol)	4.1197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	168.7209 mg
Lysine	0.2546 g
Potassium, K	2122.0411 mg
Cystine	0.0535 g
Fluoride, F	35.3837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	403.4676	0	2.2667
green bean	1 can	46.4768	10.4498	0.3298
red potato	2	0	0	0
baby carrot	1 bag	0	0	0
stew meat	1 lb	403.4676	0	2.2667
spicy vegetable juice	1 bottle	0	0	0