Beef Stew With Winter Vegetables

1. In a resealable bag, Combine the beef, wine, garlic, thyme, cinnamon and pepper.

2. Seal and marinate in the refrigerator over night.

3. The next day, Preheat the oven to 325 degrees.

4. Pleace the meat mixture, broth, onions and tomatoes,with juice,in a dutch oven.

5. Place over high and bring to boil.

6. Cover, and PLACE IN OVEN.

7. Bake 1 hour.

8. Stir in squash, cover and bake for 1 1/2 hours.

9. Remove from oven, and stir in the spinach until it is wilted.

10. Serve.

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Nutrient	Quantity
Total fats	11.5922 g
Protein	93.0871 g
Carbohydrates	44.2325 g
Energy	640.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.076 g
Water	1464.5598 g
Aspartic acid	0.6687 g
Calcium, Ca	197.9261 mg
Lutein + zeaxanthin	292.4981 g
Fiber, total dietary	8.7442 g
Carotene, beta	1020.1 g
Niacin	30.2139 mg
Vitamin A, RAE	94.9303 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.468 g
Riboflavin	0.7204 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0519 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	1.9189 g
Sodium, Na	2891.9608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3126 g
Total lipid (fat)	11.5922 g
Manganese, Mn	1.0638 mg
Fructose	7.3187 g
Proline	0.0932 g
Fatty acids, total saturated 16:0	2.5586 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	3.2671 g
Choline, total	280.1665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	19.9908 g
Serine	0.1526 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	1.5248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	3.0114 mg
Selenium, Se	80.1624 g
Ash	15.7965 g
Fatty acids, total saturated 18:1 undifferentiated	3.7852 g
Pantothenic acid	3.135 mg
Phenylalanine	0.1674 g
Copper, Cu	0.5374 mg
Betaine	26.4447 mg
Thiamin	0.4505 mg
Methionine	0.0297 g
Iron, Fe	9.1397 mg
Carbohydrate, by difference	44.2325 g
Phosphorus, P	983.4073 mg
Folate, total	155.446 g
Tocopherol, gamma	0.3058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.8961 g
Alanine	0.1489 g
Cholesterol	187.0004 mg
Valine	0.1487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5974 g
Glycine	0.1514 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	9.2948 g
Fatty acids, total saturated 14:0	0.2929 g
Zinc, Zn	13.368 mg
Isoleucine	0.1156 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.7184 g
Fatty acids, total saturated 14:1	0.0409 g
Leucine	0.1821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.1592 mg
Vitamin A, IU	1890.6538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	155.446 g
Tryptophan	0.0683 g
Vitamin C, total ascorbic acid	59.4086 mg
Phytosterols	65.6662 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.7883 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.09 g
Vitamin B-12	4.822 g
Vitamin K (phylloquinone)	23.173 g
Fatty acids, total saturated	4.5225 g
Histidine	0.092 g
Fatty acids, total monounsaturated	4.149 g
Threonine	0.1504 g
Folate, food	155.446 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0359 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	154.7961 mg
Lysine	0.2237 g
Potassium, K	2621.0306 mg
Cystine	0.0419 g
Fluoride, F	217.7645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Red wine	0.5 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	3	132	30.822	0.33
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	3 cups	50.4	0.288	1.584
baby spinach	1 bag	0	0	0
beef	0.75	397.8009	0	9.146
butternut squash	1	0	0	0