Beef Stew--Crock Pot

1. Dredge steak in flour, salt and pepper mixture; brown in oil.

2. Place in crock pot and add the remaining ingredients.

3. Cook for 8-10 hours on low.

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Nutrient	Quantity
Total fats	31.9663 g
Protein	203.6974 g
Carbohydrates	30.0317 g
Energy	1258.6355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.155 g
Water	1820.9513 g
Aspartic acid	19.1428 g
Calcium, Ca	262.7613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1273 g
Lutein + zeaxanthin	1562.15 g
Fiber, total dietary	7.9134 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	2310.8781 g
Niacin	66.6662 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	202.5948 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	12.9464 g
Riboflavin	4.0629 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1302 g
Fatty acids, total saturated 20:1	0.207 g
Glutamic acid	31.8361 g
Sodium, Na	787.9077 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0032 g
Total lipid (fat)	31.9663 g
Manganese, Mn	1.9691 mg
Fructose	0.9255 g
Proline	8.1058 g
Fatty acids, total saturated 16:0	7.1339 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8798 g
Sucrose	0.6934 g
Choline, total	699.5656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.1495 g
Sugars, total	17.8601 g
Serine	8.4453 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	3.3963 g
Fatty acids, total saturated 20:4 undifferentiated	0.5371 g
Vitamin B-6	5.4965 mg
Selenium, Se	230.8672 g
Ash	12.4945 g
Fatty acids, total saturated 18:1 undifferentiated	14.2916 g
Pantothenic acid	9.5156 mg
Phenylalanine	8.3669 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.9442 mg
Betaine	57.2195 mg
Thiamin	5.1176 mg
Methionine	5.4237 g
Iron, Fe	12.3816 mg
Carbohydrate, by difference	30.0317 g
Phosphorus, P	2037.4405 mg
Folate, total	111.4396 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	11.4322 g
Cholesterol	571.2013 mg
Valine	10.3178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.1938 g
Glycine	9.0639 g
Carotene, alpha	253.6148 g
Glucose (dextrose)	1.4029 g
Fatty acids, total saturated 14:0	0.3847 g
Zinc, Zn	29.6138 mg
Isoleucine	9.562 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	5.0284 g
Leucine	16.5464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4066.1537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	111.4396 g
Tryptophan	2.4071 g
Vitamin C, total ascorbic acid	147.0826 mg
Phytosterols	16.626 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	13.9791 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	7.95 g
Vitamin B-12	5.8132 g
Vitamin K (phylloquinone)	301.0142 g
Fatty acids, total saturated	11.0247 g
Histidine	8.0657 g
Fatty acids, total monounsaturated	15.5023 g
Threonine	8.8463 g
Folate, food	111.4396 g
Fatty acids, total polyunsaturated 17:0	0.0825 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	2.4447 mg
Fatty acids, total trans	0.1504 g
Fatty acids, total trans-monoenoic	0.1495 g
Magnesium, Mg	284.4326 mg
Lysine	17.8232 g
Potassium, K	4270.6855 mg
Cystine	2.2933 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Oil	2	0	0	0
Red wine	0.5 cup	0	0	0
Carrot	2	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 can	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Worcestershire sauce	1 dash	0	0	0
Water	3 cups	0	0	0
flour	0	0	0	0
Clove	1	5.754	1.3761	0.273
salt pepper	0	0	0	0
new potato	5	0	0	0
pepper sauce	1 dash	0	0	0
pea	1 cup	41.16	7.399	0.196
beef bouillon cube	3	1.05	0.006	0.033
steak	2 lb	1115.2025	0	30.7361