Beef Stir-Fry

1. Marinate the beef in the soy sauce, garlic, and pepper for at least 30 minutes.

2. Saute the beef in 2 tablespoons oil for 1 minute on each side. Remove from pan.

3. Add in remaining ingredients and any remaining marinade and saute for 3-4 minutes or until desired doneness.

4. Add in beef and serve over rice.

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Nutrient	Quantity
Total fats	13.3115 g
Protein	115.7858 g
Carbohydrates	22.6997 g
Energy	658.0687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1279 g
Water	612.0102 g
Aspartic acid	1.1227 g
Calcium, Ca	165.7776 mg
Lutein + zeaxanthin	2556.66 g
Fiber, total dietary	6.602 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	657.82 g
Niacin	33.0428 mg
Vitamin A, RAE	56.42 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.726 g
Riboflavin	0.9018 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.1994 g
Sodium, Na	3814.3814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	13.3115 g
Manganese, Mn	1.1752 mg
Fructose	2.2696 g
Proline	0.5241 g
Fatty acids, total saturated 16:0	2.7237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.0378 g
Choline, total	345.7009 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.741 g
Serine	0.4844 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4601 mg
Selenium, Se	100.9224 g
Ash	19.2212 g
Fatty acids, total saturated 18:1 undifferentiated	4.2049 g
Pantothenic acid	4.4042 mg
Phenylalanine	0.4579 g
Copper, Cu	0.4561 mg
Betaine	53.7129 mg
Thiamin	0.4227 mg
Methionine	0.1326 g
Iron, Fe	10.8077 mg
Carbohydrate, by difference	22.6997 g
Phosphorus, P	1210.2138 mg
Folate, total	197.7185 g
Tocopherol, gamma	0.3094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3935 g
Cholesterol	249.3339 mg
Valine	0.456 g
Fatty acids, total saturated 18:2 undifferentiated	0.5532 g
Glycine	0.3713 g
Carotene, alpha	45.5 g
Glucose (dextrose)	2.659 g
Fatty acids, total saturated 14:0	0.2815 g
Zinc, Zn	17.8022 mg
Isoleucine	0.3577 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7401 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.5971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1048 mg
Vitamin A, IU	1135.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	197.7185 g
Tryptophan	0.1325 g
Vitamin C, total ascorbic acid	168.264 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0172 g
Lactose	0.3822 g
Tyrosine	0.2578 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	189.312 g
Fatty acids, total saturated	4.8295 g
Histidine	0.2295 g
Fatty acids, total monounsaturated	4.5972 g
Threonine	0.3498 g
Folate, food	197.7185 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.82 g
Vitamin E (alpha-tocopherol)	2.4329 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	197.6619 mg
Lysine	0.5198 g
Potassium, K	2519.636 mg
Cystine	0.1294 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	2 cups	61.88	12.0848	0.6734
Onion	0.5	32	7.472	0.08
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
beef	1	530.4012	0	12.1947