Beef Stock With Port And Veggies

1. In a saucepan, brown the veggies in oil 5 minutes. Add remaining ingredients.

2. Cover and let simmer about 20 minutes.

3. Adjust seasoning.

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Nutrient	Quantity
Total fats	27.4889 g
Protein	28.0171 g
Carbohydrates	30.5315 g
Energy	465.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2234 g
Water	1195.6296 g
Aspartic acid	0.3888 g
Calcium, Ca	152.167 mg
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	6.3262 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10606.4 g
Niacin	7.2242 mg
Vitamin A, RAE	1069.43 g
Arginine	0.2829 g
Riboflavin	0.3496 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.8813 g
Sodium, Na	6979.926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3417 g
Total lipid (fat)	27.4889 g
Manganese, Mn	0.6018 mg
Fructose	2.768 g
Proline	0.0883 g
Fatty acids, total saturated 16:0	3.1511 g
Sucrose	6.1792 g
Choline, total	21.105 mg
Sugars, total	12.8512 g
Serine	0.1027 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5375 g
Vitamin B-6	0.5742 mg
Selenium, Se	14.8292 g
Ash	25.6457 g
Fatty acids, total saturated 18:1 undifferentiated	19.2799 g
Pantothenic acid	0.9331 mg
Phenylalanine	0.1181 g
Copper, Cu	0.1418 mg
Betaine	0.699 mg
Thiamin	0.3275 mg
Methionine	0.0288 g
Iron, Fe	5.2337 mg
Carbohydrate, by difference	30.5315 g
Phosphorus, P	350.059 mg
Folate, total	105.142 g
Tocopherol, gamma	0.2241 mg
Lycopene	1.28 g
Alanine	0.1782 g
Valine	0.1219 g
Fatty acids, total saturated 18:2 undifferentiated	2.8059 g
Glycine	0.1002 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9072 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.6901 mg
Isoleucine	0.121 g
Fatty acids, total polyunsaturated	3.0293 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1706 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21399.48 IU
Folate, DFE	105.142 g
Tryptophan	0.0378 g
Vitamin C, total ascorbic acid	26.486 mg
Phytosterols	83.913 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.8304 g
Tyrosine	0.0774 g
Vitamin B-12	1.3888 g
Vitamin K (phylloquinone)	33.79 g
Fatty acids, total saturated	3.8484 g
Histidine	0.0736 g
Fatty acids, total monounsaturated	19.7396 g
Threonine	0.2781 g
Folate, food	105.142 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.8505 mg
Magnesium, Mg	72.081 mg
Lysine	0.1917 g
Potassium, K	1892.53 mg
Cystine	0.1126 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	52.48	12.2624	0.3072
Bay leaf	1	0	0	0
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
salt pepper	0	0	0	0
beef consomme	4 cups	109.12	3.1744	0
red onion	1	64	14.944	0.16
port wine	1 cup	0	0	0
celery root	1	0	0	0