Beef Stroganoff Casserole

1. Place uncooked noodles in 2 ½ quart casserole. Coat beef with flour; arrange on top of noodles. Arrange mushrooms over meat.

2. Sprinkle with onion, nutmeg, parsley and paprika. Pour beef broth over.

3. Bake at 325 for 1 hour. Stir in sour cream and bake, uncovered, for 15 minutes longer. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	73.9102 g
Protein	227.6987 g
Carbohydrates	81.6183 g
Energy	1911.0188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7372 g
Water	1385.6465 g
Aspartic acid	1.2399 g
Calcium, Ca	727.14 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1298.0638 g
Fiber, total dietary	4.838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0679 g
Fatty acids, total saturated 22:0	0.0417 g
Carotene, beta	1836.223 g
Niacin	29.8279 mg
Vitamin A, RAE	618.5662 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	10.2192 g
Riboflavin	1.8141 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5986 g
Fatty acids, total saturated 20:1	0.0945 g
Glutamic acid	22.667 g
Sodium, Na	2298.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3956 g
Total lipid (fat)	73.9102 g
Manganese, Mn	1.2455 mg
Fructose	0.7143 g
Proline	5.6994 g
Fatty acids, total saturated 16:0	17.5961 g
Fatty acids, total polyunsaturated 16:1 t	0.1288 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5629 g
Sucrose	0.2531 g
Choline, total	286.5606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3125 g
Fatty acids, total polyunsaturated 18:1 t	2.1546 g
Sugars, total	9.4125 g
Serine	5.7817 g
Fatty acids, total saturated 10:0	0.8641 g
Fatty acids, total saturated 18:0	9.7282 g
Fatty acids, total saturated 20:4 undifferentiated	0.3623 g
Vitamin B-6	2.3756 mg
Selenium, Se	88.4894 g
Ash	17.8237 g
Vitamin D	33.9001 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	17.9735 g
Pantothenic acid	5.6068 mg
Phenylalanine	6.2465 g
Copper, Cu	1.5628 mg
Betaine	1.8636 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.9794 mg
Retinol	444.2233 g
Methionine	5.0372 g
Iron, Fe	20.6687 mg
Carbohydrate, by difference	81.6183 g
Phosphorus, P	2181.7927 mg
Folate, total	84.4358 g
Tocopherol, gamma	0.9269 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1799 g
Alanine	8.065 g
Cholesterol	636.0304 mg
Valine	7.1253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0838 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1288 g
Fatty acids, total saturated 18:2 undifferentiated	3.0747 g
Glycine	8.279 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.5728 g
Fatty acids, total saturated 14:0	4.5435 g
Zinc, Zn	34.1509 mg
Isoleucine	6.5909 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	1.0293 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	4.8029 g
Fatty acids, total saturated 14:1	0.3853 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	12.045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.322 mg
Vitamin A, IU	4921.5324 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1674 g
Folate, DFE	84.4358 g
Tryptophan	1.665 g
Vitamin C, total ascorbic acid	3.6154 mg
Phytosterols	15.582 mg
Fatty acids, total polyunsaturated 16:1 c	1.1414 g
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	14.8582 g
Fatty acids, total saturated 20:0	0.1119 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	5.4623 g
Vitamin B-12	13.7406 g
Vitamin K (phylloquinone)	9.2823 g
Fatty acids, total saturated	35.8385 g
Histidine	5.5329 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	19.877 g
Threonine	5.7393 g
Folate, food	84.4358 g
Fatty acids, total polyunsaturated 17:0	0.6517 g
Vitamin D (D2 + D3)	0.678 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0226 g
Cryptoxanthin, beta	423.642 g
Vitamin D3 (cholecalciferol)	0.678 g
Vitamin E (alpha-tocopherol)	7.9537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1281 g
Fatty acids, total trans	2.5782 g
Fatty acids, total trans-monoenoic	2.2834 g
Magnesium, Mg	285.5269 mg
Lysine	12.2391 g
Potassium, K	3853.7301 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1667 g
Fluoride, F	126.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Onion	2 tablespoons	8	1.868	0.02
Paprika	1 tablespoon	19.176	3.6713	0.8765
Mushroom	1	0	0	0
Parsley	0	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	302.6	0	1.7
beef broth	1 can	30.45	0.174	0.957
beef	1.5	806.8218	1.5594	24.9505
wide egg noodle	12 ounces	302.6	0	1.7