Beef Stroganoff - Crock Pot

1. Mix beef, onion, soups, mushrooms and pepper into slow cooker.

2. Cover and cook on low heat for 8 to 10 hours or until beef is very tender.

3. Stir cream cheese and sour cream into beef mixture until cream cheese is melted.

4. Serve beef mixture over noodles.

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Nutrient	Quantity
Total fats	77.6861 g
Protein	125.96 g
Carbohydrates	998.728 g
Energy	5309.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.944 g
Water	1315.5493 g
Aspartic acid	11.3417 g
Calcium, Ca	502.0468 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	60.0103 g
Fiber, total dietary	27.9349 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	964.8995 g
Niacin	57.958 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	107.5018 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	8.7507 g
Riboflavin	1.1266 mg
Tocopherol, beta	0.4307 mg
Fatty acids, total polyunsaturated 15:0	0.2767 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2439 g
Fatty acids, total saturated 20:1	0.4324 g
Glutamic acid	24.1582 g
Sodium, Na	6192.1707 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1197 g
Total lipid (fat)	77.6861 g
Manganese, Mn	13.0186 mg
Fructose	5.152 g
Proline	5.8506 g
Fatty acids, total saturated 16:0	15.3186 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	6.7276 g
Choline, total	251.7637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	25.1734 g
Serine	5.7967 g
Fatty acids, total saturated 10:0	0.0304 g
Fatty acids, total saturated 18:0	7.1457 g
Vitamin B-6	2.8481 mg
Selenium, Se	221.9824 g
Ash	27.6171 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	26.2203 g
Pantothenic acid	13.0957 mg
Phenylalanine	5.7501 g
Copper, Cu	3.8703 mg
Betaine	16.5305 mg
Thiamin	7.1707 mg
Retinol	7.5562 g
Methionine	2.7567 g
Iron, Fe	71.3901 mg
Carbohydrate, by difference	998.728 g
Phosphorus, P	1792.6012 mg
Folate, total	2727.2599 g
Tocopherol, gamma	16.6765 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.127 g
Alanine	6.962 g
Cholesterol	117.9342 mg
Valine	6.6238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.1229 g
Glycine	6.0432 g
Carotene, alpha	480.8775 g
Glucose (dextrose)	11.7967 g
Fatty acids, total saturated 14:0	1.7197 g
Zinc, Zn	21.8483 mg
Isoleucine	4.8563 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.1176 g
Fatty acids, total polyunsaturated	15.2332 g
Fatty acids, total saturated 14:1	0.5194 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.5919 g
Leucine	9.2588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	2059.3945 IU
Folate, DFE	4458.8599 g
Tryptophan	1.1618 g
Vitamin C, total ascorbic acid	17.4503 mg
Phytosterols	23.029 mg
Folic acid	2475.3 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.4052 g
Fatty acids, total saturated 20:0	0.1277 g
Fatty acids, total saturated 6:0	0.0152 g
Starch	66.7151 g
Lactose	1.5112 g
Tyrosine	3.5372 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	132.9478 g
Fatty acids, total saturated	25.5331 g
Histidine	2.8929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	29.9855 g
Threonine	4.3973 g
Folate, food	251.9599 g
Fatty acids, total polyunsaturated 17:0	0.6214 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Cryptoxanthin, beta	27.3594 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	5.5955 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	377.3924 mg
Lysine	5.2015 g
Potassium, K	3223.6537 mg
Cystine	2.0281 g
Fluoride, F	514.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	6 cups	4051.5	887.445	7.326
Cream cheese	1 container	0	0	0
Cream	1 container	0	0	0
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef stew meat	2	898.114	71.2141	50.1674
cream onion soup	1 can	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024