Beef Stroganoff ( Good To Use To Leftover Roast)

1. Place all ingredients in crock pot and cook on high till roast is very tender and pulling apart, stirring occasionally.

2. Turn down to low and serve when you're ready to eat.

3. Serve over egg noodles, rice, or mashed potatoes. Enjoy!

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Nutrient	Quantity
Total fats	37.7056 g
Protein	17.4402 g
Carbohydrates	62.0945 g
Energy	648.3303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3432 g
Water	735.2121 g
Aspartic acid	0.0651 g
Calcium, Ca	50.5624 mg
Lutein + zeaxanthin	3.254 g
Fiber, total dietary	7.5895 g
Carotene, beta	426.2524 g
Niacin	4.1646 mg
Vitamin A, RAE	72.3182 g
Arginine	0.0731 g
Riboflavin	0.3423 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.182 g
Sodium, Na	5238.2495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2978 g
Total lipid (fat)	37.7056 g
Manganese, Mn	1.3788 mg
Fructose	0.9032 g
Proline	0.0098 g
Fatty acids, total saturated 16:0	2.7884 g
Fatty acids, total saturated 8:0	0.0426 g
Sucrose	0.693 g
Choline, total	42.1279 mg
Sugars, total	15.6758 g
Serine	0.0151 g
Fatty acids, total saturated 10:0	0.085 g
Fatty acids, total saturated 18:0	1.5765 g
Vitamin B-6	0.2119 mg
Selenium, Se	16.0889 g
Ash	14.7361 g
Fatty acids, total saturated 18:1 undifferentiated	4.3046 g
Pantothenic acid	0.8955 mg
Phenylalanine	0.0179 g
Copper, Cu	0.8791 mg
Betaine	0.0789 mg
Thiamin	0.1514 mg
Retinol	34.0194 g
Methionine	0.0015 g
Iron, Fe	3.0058 mg
Carbohydrate, by difference	62.0945 g
Phosphorus, P	143.7783 mg
Folate, total	43.084 g
Tocopherol, gamma	0.0066 mg
Lycopene	28202.0952 g
Alanine	0.0153 g
Cholesterol	40.3871 mg
Valine	0.0152 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.3061 g
Glycine	0.0179 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.3792 g
Fatty acids, total saturated 14:0	0.3855 g
Zinc, Zn	4.7979 mg
Isoleucine	0.0102 g
Fatty acids, total saturated 12:0	0.1277 g
Fatty acids, total polyunsaturated	14.6441 g
Leucine	0.0185 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	826.9172 IU
Folate, DFE	43.084 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	8.5819 mg
Phytosterols	10.592 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.085 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	10.2243 g
Fatty acids, total saturated	8.3006 g
Histidine	0.01 g
Fatty acids, total monounsaturated	13.7667 g
Threonine	0.0149 g
Folate, food	43.084 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	3.7997 mg
Magnesium, Mg	36.938 mg
Lysine	0.0275 g
Potassium, K	1029.7392 mg
Cystine	0.0029 g
Fluoride, F	0.8042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Cream	1 ounce	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
beef stock	15 ounces	289.1648	31.5105	13.6503
onion soup mix	1 package	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
roast	2 lb	0	0	0