Beef Stroganoff (Italian Meatball)

1. Start sauce base by combining soups and milk. Add sour cream if it gets too runny, or more milk if it gets too thick for your tastes.

2. In a separate skillet, cook meatballs until heated through. Add sauce to meatballs and stir in onions. Reduce heat to low.

3. Meanwhile cook egg noodles in boiling, salted water until al dentè. Drain noodles and put back in pot. Add meatballs & sauce & mix thoroughly.

4. Serve with salad & bread. Enjoy!

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Nutrient	Quantity
Total fats	62.05 g
Protein	122.2797 g
Carbohydrates	120.1806 g
Energy	1545.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3016 g
Water	1819.8618 g
Aspartic acid	1.1567 g
Calcium, Ca	1024.4797 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	1829.84 g
Fiber, total dietary	27.8089 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0106 g
Carotene, beta	5139.185 g
Niacin	12.5007 mg
Vitamin A, RAE	717.48 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.4974 g
Riboflavin	1.5104 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0838 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	2.8393 g
Sodium, Na	5094.5851 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2413 g
Total lipid (fat)	62.05 g
Manganese, Mn	0.7266 mg
Fructose	4.5156 g
Proline	0.9174 g
Fatty acids, total saturated 16:0	4.9845 g
Fatty acids, total saturated 8:0	0.2206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3434 g
Sucrose	0.3408 g
Choline, total	341.0347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	55.7633 g
Serine	0.7041 g
Fatty acids, total saturated 10:0	0.3802 g
Fatty acids, total saturated 18:0	1.9057 g
Fatty acids, total saturated 20:4 undifferentiated	0.2501 g
Vitamin B-6	1.3193 mg
Selenium, Se	95.819 g
Ash	37.1741 g
Vitamin D	34.2775 IU
Menaquinone-4	5.28 g
Fatty acids, total saturated 18:1 undifferentiated	4.2294 g
Pantothenic acid	3.7994 mg
Phenylalanine	0.5774 g
Copper, Cu	1.497 mg
Betaine	1.443 mg
Thiamin	0.7291 mg
Retinol	287.925 g
Methionine	0.2528 g
Iron, Fe	11.0491 mg
Carbohydrate, by difference	120.1806 g
Phosphorus, P	1257.1786 mg
Folate, total	166.6126 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1078 g
Alanine	0.5466 g
Cholesterol	322.2447 mg
Valine	0.7357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.8334 g
Glycine	0.4038 g
Glucose (dextrose)	7.5415 g
Fatty acids, total saturated 14:0	1.5004 g
Zinc, Zn	7.5782 mg
Isoleucine	0.5808 g
Fatty acids, total saturated 12:0	0.4043 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	18.2175 g
Fatty acids, total saturated 14:1	0.0814 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.0539 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	11137.7372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0607 g
Folate, DFE	166.6126 g
Tryptophan	0.1161 g
Vitamin C, total ascorbic acid	35.183 mg
Fatty acids, total polyunsaturated 16:1 c	0.1733 g
Fatty acids, total polyunsaturated 18:1 c	2.0295 g
Fatty acids, total saturated 20:0	0.0198 g
Fatty acids, total saturated 6:0	0.2539 g
Campesterol	3.4019 mg
Lactose	11.2023 g
Tyrosine	0.5111 g
Vitamin B-12	5.4776 g
Vitamin K (phylloquinone)	334.7838 g
Fatty acids, total saturated	18.6142 g
Histidine	0.322 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	15.0659 g
Threonine	0.5547 g
Folate, food	166.6126 g
Fatty acids, total polyunsaturated 17:0	0.0642 g
Vitamin D (D2 + D3)	0.8634 g
Fatty acids, total polyunsaturated 24:0	0.0078 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	3.0606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1502 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	182.8161 mg
Lysine	0.8691 g
Potassium, K	5344.1907 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Cream	0.25 cup	113.85	2.6622	11.1262
Mushroom	6 ounces	57.833	11.5496	0.8335
Green Onion	3	57.51	12.2262	1.0011
italian meatball	0.75 lb	261.9499	34.0195	7.8585
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
wide egg noodle	16 ounces	403.4667	0	2.2667