Beef Stroganoff Made Easy

1. Cut beef into strips or large cubes.

2. Cover with Worcestershire to marinate.

3. Dredge/coat with the mix of spices& flour, put in crock.

4. Add onion wedges and celery.

5. Pour in soups; then 1/2 can of water mixed with white wine.

6. Pour onion soup mix& mushrooms over top.

7. Cook on low 6-7 hours.

8. Serve over hot noodles.

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Nutrient	Quantity
Total fats	37.7135 g
Protein	189.7385 g
Carbohydrates	68.4949 g
Energy	1421.8756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1628 g
Water	1431.6499 g
Aspartic acid	0.129 g
Calcium, Ca	1180.1954 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	21.541 g
Fiber, total dietary	12.705 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	18.185 g
Niacin	10.505 mg
Vitamin A, RAE	274.0111 g
Arginine	0.1588 g
Riboflavin	1.4128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.2379 g
Sodium, Na	4340.236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1374 g
Total lipid (fat)	37.7135 g
Manganese, Mn	0.2955 mg
Fructose	0.0122 g
Proline	0.0857 g
Fatty acids, total saturated 16:0	0.8593 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0638 g
Choline, total	593.0479 mg
Sugars, total	9.5282 g
Serine	0.051 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.327 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1857 mg
Selenium, Se	154.7787 g
Ash	30.1163 g
Fatty acids, total saturated 18:1 undifferentiated	0.7157 g
Pantothenic acid	0.12 mg
Phenylalanine	0.0527 g
Copper, Cu	2.3834 mg
Betaine	0.2915 mg
Thiamin	1.1401 mg
Retinol	272.3406 g
Methionine	0.0187 g
Iron, Fe	14.8169 mg
Carbohydrate, by difference	68.4949 g
Phosphorus, P	1676.7322 mg
Folate, total	140.7678 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.0549 g
Cholesterol	483.0796 mg
Valine	0.0614 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3425 g
Glycine	0.0478 g
Carotene, alpha	0.478 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	9.3167 mg
Isoleucine	0.0411 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	18.0894 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0825 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1240.9886 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	140.7678 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	4.4572 mg
Phytosterols	1.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0504 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.1416 g
Fatty acids, total saturated	7.2069 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	11.3462 g
Threonine	0.0351 g
Folate, food	140.7678 g
Cryptoxanthin, beta	1.3075 g
Vitamin E (alpha-tocopherol)	4.6042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	194.7484 mg
Lysine	0.047 g
Potassium, K	4607.0946 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.02 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2	0	0	0
Mushroom	1 can	0	0	0
Celery	1 stalk	0	0	0
Celery salt	1 teaspoon	806.9352	0	4.5333
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1 tablespoon	36.1425	7.9128	0.1402
onion soup mix	1 package	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
stewing beef	2	806.9352	0	4.5333