Beef Stroganoff Sandwiches

1. Cut bread in half lengthwise.

2. Wrap in foil and heat at 375 for 10 minutes.

3. Meanwhile, brown meat and onion.

4. Drain.

5. Stir in sour cream, milk and spices.

6. Heat, but do not boil.

7. Spread on bread halves.

8. Top with cheese.

9. Place on baking sheet.

10. Bake at 375 for 5 minutes.

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Nutrient	Quantity
Total fats	72.6808 g
Protein	102.7895 g
Carbohydrates	18.7434 g
Energy	1125.7597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1937 g
Water	558.2935 g
Aspartic acid	9.5451 g
Calcium, Ca	340.887 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	848.9752 g
Fiber, total dietary	1.2477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	820.3779 g
Niacin	20.1521 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	364.6776 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	6.7853 g
Riboflavin	1.311 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1659 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	17.398 g
Sodium, Na	510.5416 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7203 g
Total lipid (fat)	72.6808 g
Manganese, Mn	0.2063 mg
Fructose	0.5167 g
Proline	4.7445 g
Fatty acids, total saturated 16:0	18.6839 g
Fatty acids, total saturated 8:0	0.345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1135 g
Sucrose	0.3961 g
Choline, total	374.9846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2815 g
Fatty acids, total polyunsaturated 18:1 t	2.8737 g
Sugars, total	10.9942 g
Serine	4.2605 g
Fatty acids, total saturated 10:0	0.8807 g
Fatty acids, total saturated 18:0	8.139 g
Fatty acids, total saturated 20:4 undifferentiated	0.2479 g
Vitamin B-6	2.0932 mg
Selenium, Se	125.8293 g
Ash	6.7657 g
Vitamin D	18.4334 IU
Menaquinone-4	13.95 g
Fatty acids, total saturated 18:1 undifferentiated	22.4708 g
Pantothenic acid	4.6321 mg
Phenylalanine	4.1541 g
Copper, Cu	0.4518 mg
Betaine	80.4158 mg
Thiamin	0.4512 mg
Retinol	294.1734 g
Methionine	2.9918 g
Iron, Fe	12.1157 mg
Carbohydrate, by difference	18.7434 g
Phosphorus, P	1127.2896 mg
Folate, total	59.0522 g
Tocopherol, gamma	0.7884 mg
Fatty acids, total saturated 4:0	0.0825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	0.0575 g
Alanine	5.8574 g
Cholesterol	436.4007 mg
Valine	4.9443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	2.7342 g
Glycine	4.483 g
Carotene, alpha	0.0912 g
Glucose (dextrose)	0.7887 g
Fatty acids, total saturated 14:0	4.558 g
Zinc, Zn	36.3719 mg
Isoleucine	4.6171 g
Fatty acids, total saturated 12:0	1.04 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.329 g
Fatty acids, total polyunsaturated	3.3028 g
Fatty acids, total saturated 14:1	0.485 g
Fatty acids, total polyunsaturated 17:1	0.2972 g
Leucine	8.7577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	2354.5827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	59.0522 g
Tryptophan	1.2122 g
Vitamin C, total ascorbic acid	25.7167 mg
Phytosterols	7.0145 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	19.4316 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4781 g
Lactose	8.6005 g
Tyrosine	3.7883 g
Vitamin B-12	14.6492 g
Vitamin K (phylloquinone)	256.9823 g
Fatty acids, total saturated	35.3384 g
Histidine	3.4008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	25.0649 g
Threonine	4.7125 g
Folate, food	59.0522 g
Fatty acids, total polyunsaturated 17:0	0.5929 g
Vitamin D (D2 + D3)	0.4683 g
Fatty acids, total polyunsaturated 24:0	0.0501 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.5419 g
Vitamin D3 (cholecalciferol)	0.4683 g
Vitamin E (alpha-tocopherol)	1.8285 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.1727 g
Fatty acids, total trans-monoenoic	2.8737 g
Magnesium, Mg	136.9619 mg
Lysine	9.3334 g
Potassium, K	2170.758 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0936 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1.5 cups	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
French bread	1 loaf	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chuck	1 lb	634.6681	1.4053	27.5174