Beef Stroganoff With Cream Cheese

1. Combine the meat, soups, onion, worcestershire sauce, garlic, water, bouillon, and pepper together in a crock pot.

2. Cook on low for 8 hours.

3. Just before serving, stir in the mushrooms, cream cheese, and sour cream.

4. Serve over cooked, whole wheat egg noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.1248 g
Protein	50.4659 g
Carbohydrates	89.9439 g
Energy	1386.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7687 g
Water	1026.8421 g
Aspartic acid	3.6737 g
Calcium, Ca	252.2763 mg
Lutein + zeaxanthin	48.6074 g
Fiber, total dietary	10.3107 g
Carotene, beta	991.573 g
Niacin	11.5799 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	443.1084 g
Arginine	2.1141 g
Riboflavin	0.7477 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	6.8991 g
Sodium, Na	4207.295 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9715 g
Total lipid (fat)	93.1248 g
Manganese, Mn	1.1304 mg
Fructose	4.0257 g
Proline	1.9475 g
Fatty acids, total saturated 16:0	21.8973 g
Fatty acids, total saturated 8:0	1.0454 g
Sucrose	5.1465 g
Choline, total	179.2418 mg
Sugars, total	25.0926 g
Serine	1.4995 g
Fatty acids, total saturated 10:0	1.2031 g
Fatty acids, total saturated 18:0	10.4075 g
Vitamin B-6	1.0194 mg
Selenium, Se	47.0715 g
Ash	16.7715 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	27.7572 g
Pantothenic acid	1.3021 mg
Phenylalanine	1.4198 g
Copper, Cu	1.5009 mg
Betaine	16.4093 mg
Thiamin	0.7547 mg
Retinol	340.37 g
Methionine	0.8431 g
Iron, Fe	25.6431 mg
Carbohydrate, by difference	89.9439 g
Phosphorus, P	564.042 mg
Folate, total	164.354 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.2756 g
Cholesterol	219.9942 mg
Valine	1.7514 g
Fatty acids, total saturated 18:2 undifferentiated	2.6694 g
Glycine	2.3697 g
Carotene, alpha	480.9785 g
Glucose (dextrose)	10.1943 g
Fatty acids, total saturated 14:0	6.708 g
Zinc, Zn	10.1761 mg
Isoleucine	1.4094 g
Fatty acids, total saturated 12:0	5.1337 g
Fatty acids, total polyunsaturated	3.5911 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.5777 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3207.7484 IU
Folate, DFE	164.354 g
Tryptophan	0.2092 g
Vitamin C, total ascorbic acid	17.1923 mg
Phytosterols	12 mg
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.329 g
Starch	49.2602 g
Tyrosine	0.8117 g
Vitamin B-12	4.993 g
Vitamin K (phylloquinone)	59.5591 g
Fatty acids, total saturated	49.527 g
Histidine	0.9773 g
Fatty acids, total monounsaturated	32.6803 g
Threonine	1.4901 g
Folate, food	164.354 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	27.7256 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.357 mg
Magnesium, Mg	101.9589 mg
Lysine	2.2638 g
Potassium, K	1982.7809 mg
Cystine	0.3916 g
Fluoride, F	514.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	2 tablespoons	99	1.995	10.404
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 can	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef stew meat	2	898.114	71.2141	50.1674
onion soup mix	0 packet	0	0	0
beef bouillon cube	1	0.35	0.002	0.011
golden mushroom soup	2 cans	0	0	0