Beef Stuff

1. Preheat oven to 325.

2. Prepare stuffing according to box directions (you'll need a quarter cup of butter or margarine and one and a half cups of water for it).

3. Brown beef, then add in Worcestershire and Italian seasonings.

4. In a large casserole dish, combine beef, ketchup, salt, pepper, and drained vegetables.

5. Cover with cheese.

6. Spread stuffing evenly over the top.

7. Bake for 10-15 minutes, or until stuffing is nice and crusty looking.

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Nutrient	Quantity
Total fats	166.5432 g
Protein	265.2365 g
Carbohydrates	141.4119 g
Energy	3145.9244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8648 g
Water	1292.6751 g
Calcium, Ca	3537.1427 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	78.58 g
Fiber, total dietary	13.1604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0498 g
Carotene, beta	167.44 g
Niacin	46.8062 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1048.8 g
Fatty acids, total trans-polyenoic	1.5791 g
Riboflavin	4.8204 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Fatty acids, total polyunsaturated 15:0	1.2623 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8648 g
Fatty acids, total saturated 20:1	0.2436 g
Sodium, Na	7267.1665 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0082 g
Total lipid (fat)	166.5432 g
Manganese, Mn	1.3067 mg
Fatty acids, total saturated 16:0	39.693 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9212 g
Choline, total	853.4772 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2435 g
Fatty acids, total polyunsaturated 18:1 t	6.9093 g
Sugars, total	43.3698 g
Fatty acids, total saturated 10:0	1.4434 g
Fatty acids, total saturated 18:0	23.4072 g
Fatty acids, total saturated 20:4 undifferentiated	0.2051 g
Vitamin B-6	4.8855 mg
Selenium, Se	219.9108 g
Ash	49.1009 g
Fatty acids, total saturated 18:1 undifferentiated	51.8797 g
Pantothenic acid	11.216 mg
Copper, Cu	1.1755 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.0024 mg
Retinol	1036.12 g
Iron, Fe	24.6842 mg
Carbohydrate, by difference	141.4119 g
Phosphorus, P	7176.5356 mg
Folate, total	160.8393 g
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Cholesterol	777.5352 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	5.7381 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	8.2578 g
Zinc, Zn	53.1016 mg
Fatty acids, total saturated 12:0	1.6664 g
Fatty acids, total polyunsaturated	7.1751 g
Fatty acids, total saturated 14:1	1.192 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5734 g
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	3739.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1791 g
Folate, DFE	160.8393 g
Vitamin C, total ascorbic acid	36.324 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	44.9704 g
Fatty acids, total saturated 20:0	0.2516 g
Fatty acids, total saturated 6:0	0.883 g
Vitamin B-12	24.4938 g
Vitamin K (phylloquinone)	10.319 g
Fatty acids, total saturated	80.3604 g
Fatty acids, total monounsaturated	57.4572 g
Folate, food	160.8393 g
Fatty acids, total polyunsaturated 17:0	1.6562 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	6.68 g
Vitamin E (alpha-tocopherol)	5.806 mg
Fatty acids, total trans	8.6638 g
Fatty acids, total trans-monoenoic	7.0848 g
Magnesium, Mg	421.3294 mg
Potassium, K	5824.2093 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 package	996.16	60.6186	50.2608
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
ketchup	1 cup	0	0	0
salt pepper	0	0	0	0
vegetable	2 cans	327.0165	74.1769	0.7976
beef	2 lbs	1796.2279	0	115.4848
italian spice	0	0	0	0
stove stuffing mix	2 boxes	0	0	0