Beef Sub Gum Soup

1. In a wok, brown beef in hot oil. Chop vegetables; add to browned meat, along with other ingredients, except egg. Bring soup to a boil, stir, cover and simmer for 10 minutes. Remove soup from heat and slowly stir in egg. Let stand until egg is set.

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Nutrient	Quantity
Total fats	13.5745 g
Protein	60.2066 g
Carbohydrates	41.8711 g
Energy	535.7871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	708.0542 g
Aspartic acid	1.2135 g
Calcium, Ca	109.002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	1.2295 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.02 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	3.565 g
Niacin	9.8082 mg
Vitamin A, RAE	102.9106 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.9853 g
Riboflavin	0.5486 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1576 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	8.6755 g
Sodium, Na	1963.2578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3058 g
Total lipid (fat)	13.5745 g
Manganese, Mn	1.0409 mg
Fructose	0.0026 g
Proline	2.1207 g
Fatty acids, total saturated 16:0	2.8542 g
Fatty acids, total polyunsaturated 16:1 t	0.0444 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9553 g
Sucrose	0.0322 g
Choline, total	152.8859 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0489 g
Fatty acids, total polyunsaturated 18:1 t	0.2262 g
Sugars, total	0.3204 g
Serine	2.4696 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	2.1616 g
Fatty acids, total saturated 20:4 undifferentiated	0.1369 g
Vitamin B-6	0.6448 mg
Selenium, Se	25.4136 g
Ash	8.3686 g
Vitamin D	52.3 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3389 g
Pantothenic acid	2.7341 mg
Phenylalanine	2.4947 g
Copper, Cu	0.3191 mg
Betaine	9.7884 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.4379 mg
Retinol	102.6001 g
Methionine	1.8752 g
Iron, Fe	7.9832 mg
Carbohydrate, by difference	41.8711 g
Phosphorus, P	617.9079 mg
Folate, total	140.788 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0294 g
Lycopene	0.23 g
Alanine	3.1527 g
Cholesterol	296.7403 mg
Valine	2.8556 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0268 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0429 g
Fatty acids, total saturated 18:2 undifferentiated	1.1556 g
Glycine	3.0754 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2838 g
Fatty acids, total saturated 14:0	0.1968 g
Zinc, Zn	11.1754 mg
Isoleucine	2.576 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	1.6376 g
Fatty acids, total saturated 14:1	0.0308 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.6132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	348.6107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	216.3505 g
Tryptophan	0.6541 g
Phytosterols	1.058 mg
Folic acid	108.225 g
Fatty acids, total polyunsaturated 16:1 c	0.2572 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.9998 g
Fatty acids, total saturated 20:0	0.0173 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.0545 g
Vitamin B-12	3.6316 g
Vitamin K (phylloquinone)	2.0325 g
Fatty acids, total saturated	5.4084 g
Histidine	2.0165 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0105 g
Fatty acids, total monounsaturated	4.7088 g
Threonine	2.2204 g
Folate, food	32.563 g
Fatty acids, total polyunsaturated 17:0	0.1466 g
Vitamin D (D2 + D3)	1.226 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0073 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1.226 g
Vitamin E (alpha-tocopherol)	1.698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0335 g
Fatty acids, total trans	0.2766 g
Fatty acids, total trans-monoenoic	0.2706 g
Magnesium, Mg	105.6491 mg
Lysine	4.4963 g
Potassium, K	1033.8102 mg
Cystine	0.2412 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.25 cup	175.5	38.6783	0.2828
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Water	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cooking Oil	1 tablespoon	0	0	0
beef broth	2 cans	0	0	0
beef	0.5	268.9406	0.5198	8.3168
msg	0.25 teaspoon	0	0	0
chinese vegetable	1 can	0	0	0