Beef Szechuan

1. Cut steak into bite-sized strips.

2. Steam carrots until tender.

3. Mix sherry, soy sauce, hot bean sauce and spices for sauce, set aside.

4. Preheat wok over high heat; heat cooking oil, then add chili oil.

5. Stir-fry carrots, pea pods and mushrooms until crisp-tender.

6. Remove from wok.

7. Stir-fry beef, push to side.

8. Warm sauce in center of wok.

9. Stir in vegetables and beef, add peanuts.

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Nutrient	Quantity
Total fats	51.8652 g
Protein	120.0236 g
Carbohydrates	30.9573 g
Energy	1058.7113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0695 g
Water	526.4626 g
Aspartic acid	11.9519 g
Calcium, Ca	167.5334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	491.52 g
Fiber, total dietary	11.709 g
Carotene, beta	15907.2 g
Niacin	43.1975 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	1603.2 g
Arginine	8.8203 g
Riboflavin	2.154 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.5822 g
Glutamic acid	19.8772 g
Sodium, Na	1355.4341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5091 g
Total lipid (fat)	51.8652 g
Manganese, Mn	1.8901 mg
Fructose	1.056 g
Proline	4.98 g
Fatty acids, total saturated 16:0	7.3205 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	6.9088 g
Choline, total	384.0964 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	12.6104 g
Serine	5.1917 g
Fatty acids, total saturated 18:0	2.4807 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.0496 mg
Selenium, Se	119.7683 g
Ash	10.6209 g
Fatty acids, total saturated 18:1 undifferentiated	24.4316 g
Pantothenic acid	5.4973 mg
Phenylalanine	5.2543 g
Copper, Cu	1.1868 mg
Betaine	34.5341 mg
Thiamin	2.9792 mg
Methionine	2.9736 g
Iron, Fe	7.9594 mg
Carbohydrate, by difference	30.9573 g
Phosphorus, P	1306.6421 mg
Folate, total	218.4533 g
Lycopene	1.92 g
Alanine	6.629 g
Cholesterol	285.6006 mg
Valine	5.935 g
Fatty acids, total saturated 18:2 undifferentiated	13.5264 g
Glycine	5.7057 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	1.1808 g
Fatty acids, total saturated 14:0	0.2042 g
Zinc, Zn	17.4031 mg
Isoleucine	5.5075 g
Fatty acids, total polyunsaturated	13.9315 g
Leucine	9.5762 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	32075.52 IU
Folate, DFE	218.4533 g
Tryptophan	1.3905 g
Vitamin C, total ascorbic acid	11.328 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Starch	2.7456 g
Tyrosine	4.7725 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	25.344 g
Fatty acids, total saturated	10.0475 g
Histidine	4.5699 g
Fatty acids, total monounsaturated	25.5243 g
Threonine	5.3704 g
Folate, food	218.4533 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	7.7108 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	257.2536 mg
Lysine	9.6531 g
Potassium, K	2853.3204 mg
Cystine	1.526 g
Fluoride, F	6.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 dash	0	0	0
Garlic	1 dash	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Paprika	1 dash	0	0	0
Mushroom	0.5 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Black bean sauce	1 tablespoon	0	0	0
Cooking Oil	1 tablespoon	0	0	0
sherry	2 tablespoons	0	0	0
steak	1	557.6013	0	15.368
peanut	0.5 cup	413.91	11.7749	35.9452
chili oil	1 teaspoon	0	0	0
pea pod	2 cups	0	0	0
black red pepper	0.75 teaspoon	0	0	0