Beef Taco Casserole

1. Brown ground beef, pour off fat.

2. Add everything except half the cheese.

3. Spoon into 2 quart baking dish cover bake at 400 degrees for 30 minutes or until hot. Sprinkle with remaining cheese.

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Nutrient	Quantity
Total fats	103.2534 g
Protein	127.1955 g
Carbohydrates	63.6982 g
Energy	1705.5864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8847 g
Water	1017.2538 g
Aspartic acid	2.0903 g
Calcium, Ca	1197.2764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	7.8785 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	731.42 g
Niacin	24.8415 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	200.4 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.0325 g
Riboflavin	1.2638 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.1589 g
Sodium, Na	4885.1818 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8372 g
Total lipid (fat)	103.2534 g
Manganese, Mn	0.3903 mg
Fructose	5.512 g
Proline	3.2187 g
Fatty acids, total saturated 16:0	25.842 g
Fatty acids, total saturated 8:0	0.4339 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.65 g
Choline, total	376.7756 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	46.6844 g
Serine	1.763 g
Fatty acids, total saturated 10:0	0.8494 g
Fatty acids, total saturated 18:0	14.503 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1634 mg
Selenium, Se	90.4042 g
Ash	28.807 g
Vitamin D	31.48 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	30.8188 g
Pantothenic acid	3.9178 mg
Phenylalanine	1.676 g
Copper, Cu	0.4985 mg
Betaine	37.0194 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3906 mg
Retinol	139.38 g
Methionine	0.8154 g
Iron, Fe	11.8407 mg
Carbohydrate, by difference	63.6982 g
Phosphorus, P	1568.1476 mg
Folate, total	45.0356 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	1.2887 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	15763.8 g
Alanine	0.9463 g
Cholesterol	439.3739 mg
Valine	2.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9997 g
Glycine	0.4663 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	6.0892 g
Zinc, Zn	25.4387 mg
Isoleucine	1.5902 g
Fatty acids, total saturated 12:0	0.8053 g
Fatty acids, total polyunsaturated	4.0431 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	3.0272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2435.9653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	45.0356 g
Tryptophan	0.3326 g
Vitamin C, total ascorbic acid	31.7541 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.7172 g
Lactose	6.161 g
Tyrosine	1.7648 g
Vitamin B-12	11.3064 g
Vitamin K (phylloquinone)	19.8355 g
Fatty acids, total saturated	52.402 g
Histidine	1.0122 g
Fatty acids, total monounsaturated	34.0669 g
Threonine	1.1284 g
Folate, food	45.0356 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.782 g
Vitamin D3 (cholecalciferol)	0.782 g
Vitamin E (alpha-tocopherol)	5.3442 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	174.3427 mg
Lysine	2.2387 g
Potassium, K	2301.7635 mg
Cystine	0.1341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Flour Tortilla	6	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 cup	75.4	17.264	0.442