Beef Tacos (Easy Pregnancy-Babyfit Recipe)

1. Brown beef in a sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached.

2. Heat taco shells (or tortillas) according to directions on package.

3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.

4. Pour two oz. beef into shell, and top with desired topping.

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Nutrient	Quantity
Total fats	0.728 g
Protein	3.2032 g
Carbohydrates	14.1596 g
Energy	65.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	521.7672 g
Aspartic acid	0.4914 g
Calcium, Ca	54.175 mg
Lutein + zeaxanthin	447.72 g
Fiber, total dietary	4.368 g
Carotene, beta	1634.36 g
Niacin	2.1622 mg
Vitamin A, RAE	152.88 g
Arginine	0.0764 g
Riboflavin	0.0692 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	1.5688 g
Sodium, Na	21.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.728 g
Manganese, Mn	0.415 mg
Fructose	4.9868 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0728 g
Choline, total	24.388 mg
Sugars, total	9.5732 g
Serine	0.0946 g
Fatty acids, total saturated 18:0	0.0291 g
Vitamin B-6	0.2912 mg
Ash	1.9444 g
Fatty acids, total saturated 18:1 undifferentiated	0.1092 g
Pantothenic acid	0.324 mg
Phenylalanine	0.0983 g
Copper, Cu	0.2272 mg
Betaine	0.364 mg
Thiamin	0.1347 mg
Methionine	0.0218 g
Iron, Fe	0.9828 mg
Carbohydrate, by difference	14.1596 g
Phosphorus, P	87.36 mg
Folate, total	54.6 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.0983 g
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	0.2912 g
Glycine	0.0692 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.55 g
Zinc, Zn	0.6188 mg
Isoleucine	0.0655 g
Fatty acids, total polyunsaturated	0.3021 g
Leucine	0.091 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3032.12 IU
Folate, DFE	54.6 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	49.868 mg
Phytosterols	25.48 mg
Tyrosine	0.051 g
Vitamin K (phylloquinone)	28.756 g
Fatty acids, total saturated	0.1019 g
Histidine	0.051 g
Fatty acids, total monounsaturated	0.1128 g
Threonine	0.0983 g
Folate, food	54.6 g
Vitamin E (alpha-tocopherol)	1.9656 mg
Magnesium, Mg	43.595 mg
Lysine	0.0983 g
Potassium, K	862.68 mg
Cystine	0.0328 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Tomato	2	65.52	14.1596	0.728
Romaine lettuce	0	0	0	0
Water	0.75 cup	0	0	0
beef	2.5 1/2	0	0	0
taco seasoning	1 package	0	0	0
taco wheat tortilla	8	0	0	0