Beef Tartar

1. Finely chop beef with a sharp knife.

2. Mix together all remaining ingredients. Add beef to mixture, mixing well.

3. Serve immediately, with toast or fried potato gaufrette (crisp latticed potato wafers).

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Nutrient	Quantity
Total fats	35.3978 g
Protein	36.1087 g
Carbohydrates	0.9604 g
Energy	476.1697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4434 g
Water	116.0085 g
Aspartic acid	3.3035 g
Calcium, Ca	62.22 mg
Lutein + zeaxanthin	186.1133 g
Fiber, total dietary	0.0992 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	16.1997 g
Niacin	9.8461 mg
Hydroxyproline	0.3213 g
Vitamin A, RAE	64.8703 g
Arginine	2.3454 g
Riboflavin	0.2536 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0656 g
Glutamic acid	5.3466 g
Sodium, Na	127.0147 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8851 g
Total lipid (fat)	35.3978 g
Manganese, Mn	0.0341 mg
Fructose	0.0119 g
Proline	1.7021 g
Fatty acids, total saturated 16:0	9.7759 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	278.9455 mg
Sugars, total	0.2323 g
Serine	1.5397 g
Fatty acids, total saturated 10:0	0.1154 g
Fatty acids, total saturated 18:0	4.7906 g
Fatty acids, total saturated 20:4 undifferentiated	0.1306 g
Vitamin B-6	0.9751 mg
Selenium, Se	46.9572 g
Ash	1.9832 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2213 g
Pantothenic acid	1.4655 mg
Phenylalanine	1.4329 g
Copper, Cu	0.1339 mg
Betaine	20.553 mg
Thiamin	0.1349 mg
Retinol	63.07 g
Methionine	0.9334 g
Iron, Fe	2.922 mg
Carbohydrate, by difference	0.9604 g
Phosphorus, P	373.4433 mg
Folate, total	44.4164 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	2.1704 g
Cholesterol	328.95 mg
Valine	1.8172 g
Fatty acids, total saturated 18:2 undifferentiated	1.4673 g
Glycine	2.1149 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	1.138 g
Zinc, Zn	6.1993 mg
Isoleucine	1.6654 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.078 g
Fatty acids, total polyunsaturated	2.0627 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	2.8923 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	247.1847 IU
Folate, DFE	44.4164 g
Tryptophan	0.2499 g
Vitamin C, total ascorbic acid	0.1949 mg
Phytosterols	0.7713 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	1.179 g
Vitamin B-12	2.0485 g
Vitamin K (phylloquinone)	3.2049 g
Fatty acids, total saturated	15.9243 g
Histidine	1.1356 g
Fatty acids, total monounsaturated	17.1776 g
Threonine	1.4495 g
Folate, food	44.4164 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	1.1489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	35.673 mg
Lysine	3.0259 g
Potassium, K	538.07 mg
Cystine	0.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
shallot	0.5 teaspoon	1.2	0.28	0.0017
salt pepper	0	0	0	0
dijon mustard	2 teaspoons	0	0	0
caper	0.5 teaspoon	0.3297	0.0701	0.0123
beef tenderloin	6 ounces	419.9	0	30.872
cornichon	0.5 teaspoon	0	0	0