Beef Tater Tot Casserole

1. Dice onion. Brown hamburger meat and onion, add cajun salt, garlic powder, and black pepper to taste. Drain any grease.

2. On the bottom of 9x13 pan, layer meat and onion mix. Layer tater tots on top of meat. Pour/spoon soup over tater tots. Top with cheese.

3. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	96.6514 g
Protein	118.1877 g
Carbohydrates	13.433 g
Energy	1418.664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6829 g
Water	459.7714 g
Aspartic acid	2.0387 g
Calcium, Ca	792.5311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	101 g
Niacin	23.3533 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	267.3 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.0742 g
Riboflavin	1.2439 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.2754 g
Sodium, Na	1859.9432 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6756 g
Total lipid (fat)	96.6514 g
Manganese, Mn	0.1995 mg
Fructose	1.419 g
Proline	2.8482 g
Fatty acids, total saturated 16:0	24.8542 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	333.2216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.339 g
Serine	1.5351 g
Fatty acids, total saturated 10:0	0.834 g
Fatty acids, total saturated 18:0	13.3527 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9664 mg
Selenium, Se	84.5352 g
Ash	15.0399 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7443 g
Pantothenic acid	5.0822 mg
Phenylalanine	1.495 g
Copper, Cu	0.3827 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3121 mg
Retinol	259.2 g
Methionine	0.7906 g
Iron, Fe	9.676 mg
Carbohydrate, by difference	13.433 g
Phosphorus, P	1348.1376 mg
Folate, total	96.7156 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.8925 g
Cholesterol	382.4776 mg
Valine	2.1237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6702 g
Glycine	0.5756 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	6.0257 g
Zinc, Zn	24.4165 mg
Isoleucine	1.5328 g
Fatty acids, total saturated 12:0	0.7036 g
Fatty acids, total polyunsaturated	3.5118 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	2.6181 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	975.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	96.7156 g
Tryptophan	0.4366 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7636 g
Vitamin B-12	10.5828 g
Vitamin K (phylloquinone)	8.6695 g
Fatty acids, total saturated	49.4486 g
Histidine	1.0387 g
Fatty acids, total monounsaturated	32.2871 g
Threonine	1.0829 g
Folate, food	96.7156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.9471 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	128.2327 mg
Lysine	2.5431 g
Potassium, K	1817.0835 mg
Cystine	0.1488 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Onion	1	44	10.274	0.11
Cheese	1 cup	476.55	3.159	38.799
black pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
golden mushroom soup	1 can	0	0	0
tater tot	1 package	0	0	0