Beef Tenderloin And Arugula Toasts

1. Preheat oven to 425 rub beef with oil, s&p.;

2. brown in heated skillet, 5 min each side.

3. let stand 5 min, then thinly slice.

4. cut baguette into 24 slices, arrange in single layer on cookie sheer.

5. bake until lightly browned, about 8 minutes.

6. place the arugula on the toasts,top with beef, capers and cheese.

7. sprinkle with lemon juice.

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Nutrient	Quantity
Total fats	17.9235 g
Protein	34.6773 g
Carbohydrates	26.3023 g
Energy	404.6641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.27 g
Water	93.5167 g
Aspartic acid	1.0202 g
Calcium, Ca	506.4874 mg
Lutein + zeaxanthin	718.1855 g
Fiber, total dietary	0.8322 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	301.3964 g
Niacin	3.5414 mg
Hydroxyproline	0.1071 g
Vitamin A, RAE	47.2368 g
Arginine	0.7203 g
Riboflavin	0.1169 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0742 g
Glutamic acid	1.6758 g
Sodium, Na	888.2096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6972 g
Total lipid (fat)	17.9235 g
Manganese, Mn	0.1541 mg
Fructose	0.3368 g
Proline	0.5379 g
Fatty acids, total saturated 16:0	4.1516 g
Fatty acids, total saturated 8:0	0.0324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	60.3946 mg
Sugars, total	2.0681 g
Serine	0.4399 g
Fatty acids, total saturated 10:0	0.1157 g
Fatty acids, total saturated 18:0	1.8982 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.3922 mg
Selenium, Se	37.2393 g
Ash	5.2112 g
Fatty acids, total saturated 18:1 undifferentiated	8.4052 g
Pantothenic acid	0.455 mg
Phenylalanine	0.4412 g
Copper, Cu	0.1092 mg
Betaine	6.8757 mg
Thiamin	0.0811 mg
Retinol	22.1126 g
Methionine	0.2902 g
Iron, Fe	4.1806 mg
Carbohydrate, by difference	26.3023 g
Phosphorus, P	513.5014 mg
Folate, total	47.9837 g
Tocopherol, gamma	0.0751 mg
Fatty acids, total saturated 4:0	0.0919 g
Lycopene	0.115 g
Alanine	0.679 g
Cholesterol	59.5065 mg
Valine	0.5545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8345 g
Glycine	0.6791 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	0.6589 g
Zinc, Zn	3.7768 mg
Isoleucine	0.5076 g
Fatty acids, total saturated 12:0	0.1063 g
Fatty acids, total polyunsaturated	1.1287 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.8898 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	577.0587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	47.9837 g
Tryptophan	0.0734 g
Vitamin C, total ascorbic acid	15.1733 mg
Phytosterols	14.602 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.357 g
Vitamin B-12	1.196 g
Vitamin K (phylloquinone)	28.6194 g
Fatty acids, total saturated	7.2078 g
Histidine	0.3556 g
Fatty acids, total monounsaturated	9.1846 g
Threonine	0.4451 g
Folate, food	47.9837 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	1.1143 mg
Magnesium, Mg	49.0641 mg
Lysine	0.9404 g
Potassium, K	627.6689 mg
Cystine	0.1442 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
French baguette	1	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
caper	1 tablespoon	1.978	0.4205	0.074
beef tenderloin steak	2	139.9667	0	10.2907
arugula	1 cup	5	0.73	0.132