Beef Tenderloin Steaks With Bleu Cheese And Bacon

1. Rub beef steaks with garlic. Season with salt and pepper. Broil or grill to your liking. I prefer medium rare, but it's up to you.

2. In a bowl, combine cream cheese, bleu cheese, salt and pepper, and parsley.

3. On the plate, top steaks immediately with cheese topping and bacon. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	152.0734 g
Protein	44.8556 g
Carbohydrates	14.5345 g
Energy	1609.2088 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8132 g
Water	222.9365 g
Aspartic acid	3.4209 g
Calcium, Ca	162.9512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	43.652 g
Fiber, total dietary	1.2504 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	28.6145 g
Niacin	12.0738 mg
Hydroxyproline	0.2635 g
Vitamin A, RAE	286.942 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	2.4087 g
Riboflavin	0.496 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2656 g
Fatty acids, total saturated 20:1	0.542 g
Glutamic acid	5.5957 g
Sodium, Na	1957.2797 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8722 g
Total lipid (fat)	152.0734 g
Manganese, Mn	0.4676 mg
Fructose	0.0053 g
Proline	1.6719 g
Fatty acids, total saturated 16:0	29.2112 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	1.1205 g
Choline, total	193.649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	8.4595 g
Serine	1.4907 g
Fatty acids, total saturated 10:0	0.5619 g
Fatty acids, total saturated 18:0	13.2311 g
Fatty acids, total saturated 20:4 undifferentiated	0.1829 g
Vitamin B-6	1.0952 mg
Selenium, Se	52.2864 g
Ash	9.5801 g
Vitamin D	39.4555 IU
Fatty acids, total saturated 18:1 undifferentiated	48.9117 g
Pantothenic acid	1.8145 mg
Phenylalanine	1.49 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.2027 mg
Betaine	21.0112 mg
Thiamin	0.4269 mg
Retinol	284.62 g
Methionine	0.9753 g
Iron, Fe	3.5076 mg
Carbohydrate, by difference	14.5345 g
Phosphorus, P	549.9645 mg
Folate, total	29.4437 g
Tocopherol, gamma	0.8789 mg
Fatty acids, total saturated 4:0	0.7182 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.46 g
Alanine	2.1861 g
Cholesterol	284.7733 mg
Valine	1.8546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	37.321 g
Glycine	2.0187 g
Carotene, alpha	1.501 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	3.9198 g
Zinc, Zn	6.0033 mg
Isoleucine	1.7075 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.3896 g
Fatty acids, total polyunsaturated	42.7892 g
Fatty acids, total saturated 14:1	0.0082 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	2.9812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0531 mg
Vitamin A, IU	1021.0765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	29.4437 g
Tryptophan	0.3211 g
Vitamin C, total ascorbic acid	3.5095 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.9651 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.2125 g
Tyrosine	1.2863 g
Vitamin B-12	2.3757 g
Vitamin K (phylloquinone)	112.9916 g
Fatty acids, total saturated	49.9253 g
Histidine	1.2974 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	52.8015 g
Threonine	1.5279 g
Folate, food	29.4437 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.9958 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	1.8 g
Vitamin D3 (cholecalciferol)	0.8733 g
Vitamin E (alpha-tocopherol)	6.8749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0093 g
Fatty acids, total trans	1.7905 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	57.0677 mg
Lysine	3.1645 g
Potassium, K	831.7347 mg
Cystine	0.4544 g
Fluoride, F	33.8616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Blue cheese	0.5 cup	592.9	5.8432	62.5975
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Bacon	4 slices	467.04	1.4336	44.4528
black pepper	1 teaspoon	5.773	1.4708	0.075
salt pepper	0	0	0	0
beef tenderloin steak	4	279.9333	0	20.5813
flat leaf parsley	1 tablespoon	0	0	0