Beef Tenderloin Steaks With Creole Spice Rub

1. Combine rub ingredients. Rub evenly over steaks.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

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Nutrient	Quantity
Total fats	20.9004 g
Protein	23.1514 g
Carbohydrates	3.8423 g
Energy	298.7663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2901 g
Water	73.105 g
Aspartic acid	2.1034 g
Calcium, Ca	48.1862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	64.5198 g
Fiber, total dietary	0.8529 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	63.6011 g
Niacin	6.6821 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	5.3982 g
Arginine	1.5464 g
Riboflavin	0.124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0364 g
Glutamic acid	3.4691 g
Sodium, Na	60.9666 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1557 g
Total lipid (fat)	20.9004 g
Manganese, Mn	0.2412 mg
Fructose	0.0122 g
Proline	1.1193 g
Fatty acids, total saturated 16:0	5.7621 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0638 g
Choline, total	95.4778 mg
Sugars, total	0.2045 g
Serine	0.8965 g
Fatty acids, total saturated 10:0	0.0767 g
Fatty acids, total saturated 18:0	2.9307 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.6783 mg
Selenium, Se	25.8035 g
Ash	1.3391 g
Fatty acids, total saturated 18:1 undifferentiated	9.089 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.8996 g
Copper, Cu	0.1251 mg
Betaine	13.8915 mg
Thiamin	0.0928 mg
Methionine	0.584 g
Iron, Fe	2.7678 mg
Carbohydrate, by difference	3.8423 g
Phosphorus, P	226.0871 mg
Folate, total	15.0836 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	1.3743 g
Cholesterol	96.3333 mg
Valine	1.1335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6252 g
Glycine	1.3758 g
Carotene, alpha	0.8172 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	0.7481 g
Zinc, Zn	4.043 mg
Isoleucine	1.0312 g
Fatty acids, total saturated 12:0	0.0526 g
Fatty acids, total polyunsaturated	0.9551 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.806 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	107.7885 IU
Folate, DFE	15.0836 g
Tryptophan	0.152 g
Vitamin C, total ascorbic acid	4.4608 mg
Phytosterols	2.02 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7284 g
Vitamin B-12	1.1447 g
Vitamin K (phylloquinone)	6.9879 g
Fatty acids, total saturated	9.5756 g
Histidine	0.7201 g
Fatty acids, total monounsaturated	10.2823 g
Threonine	0.9042 g
Folate, food	15.0836 g
Cryptoxanthin, beta	1.3792 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Magnesium, Mg	32.8759 mg
Lysine	1.9069 g
Potassium, K	427.6904 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2967 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
sage	1 teaspoon	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef tenderloin steak	4	279.9333	0	20.5813