Beef Tenderloin With Artichoke Puree On Rye Toasts

1. Puree artichokes in processor until almost smooth.

2. Add mayonnaise, grated Parmesan, lemon juice, tarragon, lemon peel, garlic, nutmeg and cayenne.

3. Process until well blended.

4. Transfer to a small bowl.

5. Season with salt and pepper.

6. Preheat oven to 350°F.

7. Arrange cocktail rye slices on a large baking sheet.

8. Bake until golden brown, about 8 minutes.

9. Cool.

10. Spread 1 teaspoon artichoke puree on each rye bread slice (save remaining puree for another use).

11. Top with arugula leaf.

12. Take one slice of beef and roll up and place on arugula leaf.

13. Trim beef to fit as necessary.

14. Garnish with shaved Parmesan.

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Nutrient	Quantity
Total fats	20.1537 g
Protein	12.0082 g
Carbohydrates	9.1629 g
Energy	265.1622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1969 g
Water	64.0712 g
Aspartic acid	0.0147 g
Calcium, Ca	142.609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	29.7191 g
Fiber, total dietary	0.3426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0317 g
Carotene, beta	40.4765 g
Niacin	1.7759 mg
Hydroxyproline	0.036 g
Vitamin A, RAE	15.3391 g
Fatty acids, total trans-polyenoic	0.0054 g
Arginine	0.019 g
Riboflavin	0.0909 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.0065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0707 g
Glutamic acid	0.0242 g
Sodium, Na	775.8495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2702 g
Total lipid (fat)	20.1537 g
Manganese, Mn	0.1733 mg
Fructose	0.1678 g
Proline	0.003 g
Fatty acids, total saturated 16:0	2.4111 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.0084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0415 g
Sucrose	0.0656 g
Choline, total	20.3854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0057 g
Fatty acids, total polyunsaturated 18:1 t	0.0329 g
Sugars, total	0.7495 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0223 g
Fatty acids, total saturated 18:0	0.5763 g
Fatty acids, total saturated 20:4 undifferentiated	0.0105 g
Vitamin B-6	0.2229 mg
Selenium, Se	12.2101 g
Ash	3.0676 g
Vitamin D	0.2835 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6119 g
Pantothenic acid	0.2245 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0615 mg
Thiamin	0.0383 mg
Retinol	8.9505 g
Methionine	0.0023 g
Iron, Fe	1.8075 mg
Carbohydrate, by difference	9.1629 g
Phosphorus, P	191.4229 mg
Folate, total	12.1327 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Alanine	0.004 g
Cholesterol	32.3082 mg
Valine	0.0087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	1.7557 g
Glycine	0.006 g
Glucose (dextrose)	0.2332 g
Fatty acids, total saturated 14:0	0.234 g
Zinc, Zn	1.4925 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0234 g
Fatty acids, total polyunsaturated	1.9735 g
Fatty acids, total saturated 14:1	0.0077 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	0.0092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0054 g
Vitamin A, IU	156.2256 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	12.1327 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	7.5403 mg
Phytosterols	1.4064 mg
Fatty acids, total polyunsaturated 16:1 c	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.3456 g
Fatty acids, total saturated 20:0	0.0303 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0024 g
Vitamin B-12	0.7973 g
Vitamin K (phylloquinone)	24.8199 g
Fatty acids, total saturated	3.4344 g
Histidine	0.0034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	13.9697 g
Threonine	0.0047 g
Folate, food	12.1327 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	9.3565 g
Vitamin E (alpha-tocopherol)	1.1893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.042 g
Fatty acids, total trans-monoenoic	0.0366 g
Magnesium, Mg	19.5764 mg
Lysine	0.0082 g
Potassium, K	355.5395 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	3 tablespoons	55.5	6	0.75
Mayonnaise	3 tablespoons	162.45	0	18
Lemon zest	1 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
tarragon	2 teaspoons	3.54	0.6026	0.0869
artichoke heart	1 can	0	0	0
arugula leaf	48	0	0	0
deli roast beef	1	32.6019	0.1814	1.0461
rye cocktail bread	48 slices	0	0	0