Beef Tenderloin With Cranberry-Port Sauce And Gorgonzola

1. Melt butter in saucepan over medium-high heat. Add remaining sauce ingredients (except fresh rosemary) and boil until sauce is reduced to 1/2 cup. This takes about 10-20 minutes. Add fresh minced rosemary and set aside.

2. Sprinkle steaks with salt and pepper. Grill steaks.

3. Spoon sauce over steaks, top with gorgonzola.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.5696 g
Protein	33.7328 g
Carbohydrates	19.1022 g
Energy	639.2418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5074 g
Water	154.3029 g
Aspartic acid	3.069 g
Calcium, Ca	284.9762 mg
Lutein + zeaxanthin	25.025 g
Fiber, total dietary	6.6194 g
Carotene, beta	10.45 g
Niacin	10.6069 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	3.136 g
Arginine	3.0376 g
Riboflavin	0.4323 mg
Fatty acids, total saturated 20:1	0.0744 g
Glutamic acid	5.7601 g
Sodium, Na	324.9077 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2455 g
Total lipid (fat)	49.5696 g
Manganese, Mn	0.9695 mg
Fructose	0.1842 g
Proline	1.5565 g
Fatty acids, total saturated 16:0	8.3576 g
Sucrose	0.044 g
Choline, total	96.0725 mg
Sugars, total	1.1742 g
Serine	1.472 g
Fatty acids, total saturated 10:0	0.076 g
Fatty acids, total saturated 18:0	4.1563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.7186 mg
Selenium, Se	25.3808 g
Ash	4.7139 g
Fatty acids, total saturated 18:1 undifferentiated	19.7289 g
Pantothenic acid	1.147 mg
Phenylalanine	1.4541 g
Copper, Cu	1.0632 mg
Betaine	13.655 mg
Thiamin	0.8435 mg
Methionine	0.9329 g
Iron, Fe	3.3038 mg
Carbohydrate, by difference	19.1022 g
Phosphorus, P	666.256 mg
Folate, total	73.1232 g
Tocopherol, gamma	0.011 mg
Alanine	1.9236 g
Cholesterol	96.3333 mg
Valine	1.7127 g
Fatty acids, total saturated 18:2 undifferentiated	12.9848 g
Glycine	2.099 g
Glucose (dextrose)	0.946 g
Fatty acids, total saturated 14:0	0.8253 g
Zinc, Zn	6.6768 mg
Isoleucine	1.4801 g
Fatty acids, total saturated 12:0	0.051 g
Fatty acids, total polyunsaturated	13.543 g
Tocotrienol, gamma	0.0798 mg
Leucine	2.6019 g
Vitamin A, IU	67.759 IU
Folate, DFE	73.1232 g
Tryptophan	0.3812 g
Vitamin C, total ascorbic acid	3.9263 mg
Phytosterols	0.154 mg
Tyrosine	1.165 g
Vitamin B-12	1.1867 g
Vitamin K (phylloquinone)	3.1883 g
Fatty acids, total saturated	13.6426 g
Histidine	1.0291 g
Fatty acids, total monounsaturated	21.06 g
Threonine	1.339 g
Folate, food	73.1232 g
Vitamin E (alpha-tocopherol)	0.8277 mg
Magnesium, Mg	83.4352 mg
Lysine	2.2317 g
Potassium, K	647.4047 mg
Cystine	0.5036 g
Fluoride, F	17.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Rosemary	4 sprigs	0.4585	0.0724	0.0205
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
shallot	1	0	0	0
beef broth	0.25 cup	4.2	0.024	0.132
beef tenderloin steak	4	279.9333	0	20.5813
cranberry	0.25 cup	12.65	3.2918	0.0358
ruby port	1 cup	0	0	0
gorgonzola	0.5 cup	0	0	0