Beef Tenderloins With Roasted Garlic Sauce

1. Place unpeeled garlic on baking sheet.

2. Bake at 500°F for 10 to 15 minutes or until soft; cool.

3. Squeeze pulp from skins; chop slightly.

4. Combine garlic pulp, 1/2 cup steak sauce, wine or water and onion in small saucepan; heat to a boil.

5. Reduce heat; simmer for 5 minutes.

6. Keep warm.

7. Grill or broil steaks for 6 to 8 minutes on each side or until desired doneness, brushing occasionally with remaining steak sauce.

8. Serve steaks with warm garlic sauce.

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Nutrient	Quantity
Total fats	109.572 g
Protein	108.3559 g
Carbohydrates	14.7151 g
Energy	1499.2358 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4663 g
Water	438.1445 g
Aspartic acid	9.2921 g
Calcium, Ca	685.6942 mg
Lutein + zeaxanthin	2.08 g
Fiber, total dietary	0.9253 g
Carotene, beta	47.935 g
Niacin	26.6509 mg
Hydroxyproline	0.8568 g
Vitamin A, RAE	149.445 g
Arginine	6.4486 g
Riboflavin	0.8877 mg
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	17.504 g
Sodium, Na	1127.2692 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2629 g
Total lipid (fat)	109.572 g
Manganese, Mn	0.2246 mg
Fructose	0.516 g
Proline	6.1073 g
Fatty acids, total saturated 16:0	30.171 g
Fatty acids, total saturated 8:0	0.1932 g
Sucrose	0.5418 g
Choline, total	383.7107 mg
Sugars, total	2.0723 g
Serine	4.4961 g
Fatty acids, total saturated 10:0	0.723 g
Fatty acids, total saturated 18:0	14.7996 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	2.5923 mg
Selenium, Se	112.3878 g
Ash	8.7479 g
Vitamin D	74.7225 IU
Fatty acids, total saturated 18:1 undifferentiated	43.7152 g
Pantothenic acid	3.0304 mg
Phenylalanine	4.4064 g
Copper, Cu	0.3629 mg
Betaine	54.44 mg
Thiamin	0.3811 mg
Retinol	145.8 g
Methionine	2.7625 g
Iron, Fe	7.2102 mg
Carbohydrate, by difference	14.7151 g
Phosphorus, P	1249.5425 mg
Folate, total	75.7817 g
Fatty acids, total saturated 4:0	0.7017 g
Alanine	5.9246 g
Cholesterol	454.5883 mg
Valine	5.5707 g
Fatty acids, total saturated 18:2 undifferentiated	4.5257 g
Glycine	5.7386 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	5.2326 g
Zinc, Zn	17.8579 mg
Isoleucine	5.1092 g
Maltose	0.0911 g
Fatty acids, total saturated 12:0	0.5958 g
Fatty acids, total polyunsaturated	6.1416 g
Leucine	8.7351 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	566.045 IU
Folate, DFE	77.6042 g
Tryptophan	0.8166 g
Vitamin C, total ascorbic acid	4.9895 mg
Phytosterols	26.0475 mg
Folic acid	3.645 g
Fatty acids, total saturated 6:0	0.3627 g
Lactose	0.1276 g
Tyrosine	3.6651 g
Vitamin B-12	5.2166 g
Vitamin K (phylloquinone)	9.1045 g
Fatty acids, total saturated	52.7868 g
Histidine	3.4137 g
Fatty acids, total monounsaturated	49.1177 g
Threonine	4.2097 g
Folate, food	72.1367 g
Vitamin D (D2 + D3)	1.8225 g
Vitamin D3 (cholecalciferol)	1.8225 g
Vitamin E (alpha-tocopherol)	2.0331 mg
Magnesium, Mg	130.0442 mg
Lysine	8.9425 g
Potassium, K	1698.2917 mg
Cystine	1.2526 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Red wine	0.25 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Sauce	0.75 cup	359.0325	9.9873	27.1917
beef tenderloin steak	16 ounces	1119.7333	0	82.3253