Beef Teriyaki Marinade-Tenderizer

1. Mix all ingredients together.

2. Marinade the beef for 24 hours.

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Nutrient	Quantity
Total fats	103.0788 g
Protein	12.7787 g
Carbohydrates	151.9799 g
Energy	1541.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5686 g
Water	318.3198 g
Aspartic acid	1.0213 g
Calcium, Ca	200.745 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	1.877 g
Carotene, beta	206.175 g
Niacin	3.5405 mg
Vitamin A, RAE	861 g
Arginine	0.7083 g
Riboflavin	0.2867 mg
Glutamic acid	2.2105 g
Sodium, Na	7044.315 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2887 g
Total lipid (fat)	103.0788 g
Manganese, Mn	2.9126 mg
Fructose	10.746 g
Proline	0.6733 g
Fatty acids, total saturated 16:0	26.9215 g
Fatty acids, total saturated 8:0	1.1398 g
Sucrose	107.9685 g
Choline, total	60.914 mg
Sugars, total	132.352 g
Serine	0.5424 g
Fatty acids, total saturated 10:0	2.5577 g
Fatty acids, total saturated 18:0	12.3738 g
Vitamin B-6	0.6948 mg
Selenium, Se	4.6215 g
Ash	20.8428 g
Fatty acids, total saturated 18:1 undifferentiated	25.7855 g
Pantothenic acid	0.7754 mg
Phenylalanine	0.4956 g
Copper, Cu	0.3308 mg
Betaine	38.105 mg
Thiamin	0.2221 mg
Retinol	844.6 g
Methionine	0.1438 g
Iron, Fe	3.6938 mg
Carbohydrate, by difference	151.9799 g
Phosphorus, P	265.135 mg
Folate, total	64.46 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	0.4074 g
Cholesterol	262.4 mg
Valine	0.4923 g
Fatty acids, total saturated 18:2 undifferentiated	2.7005 g
Glycine	0.4189 g
Glucose (dextrose)	13.4925 g
Fatty acids, total saturated 14:0	10.2551 g
Zinc, Zn	1.6246 mg
Isoleucine	0.4598 g
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	4.269 g
Leucine	0.7648 g
Vitamin A, IU	3159.755 IU
Folate, DFE	64.46 g
Tryptophan	0.1377 g
Vitamin C, total ascorbic acid	30.304 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.3393 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	9.854 g
Fatty acids, total saturated	63.6003 g
Histidine	0.2492 g
Fatty acids, total monounsaturated	29.5994 g
Threonine	0.3855 g
Folate, food	64.46 g
Vitamin E (alpha-tocopherol)	2.9336 mg
Magnesium, Mg	138.5 mg
Lysine	0.5548 g
Potassium, K	1099.22 mg
Cystine	0.1645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	0.5 cup	897.9	0	101.967
Brown sugar	0.5 cup	418	107.899	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	0	0	0	0
Mustard Powder	0.5 teaspoon	0	0	0
ginger powder	1 teaspoon	0	0	0