Beef Teriyaki

1. Thoroughly combine all ingredients except meat in a large bowl.

2. Add meat and mix well.

3. Cover and let marinate in refrigerator for several hours, preferably overnight.

4. Thread strips of beef on metal skewers (or wooden skewers that have been soaked in water at least 30 minutes) without draining.

5. Broil under high heat for about 2-3 minutes on each side, basting with marinade once on each side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.4567 g
Protein	205.4362 g
Carbohydrates	33.1411 g
Energy	1390.2676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.106 g
Water	825.3796 g
Aspartic acid	21.493 g
Calcium, Ca	131.2729 mg
Lutein + zeaxanthin	8.901 g
Fiber, total dietary	2.734 g
Carotene, beta	4.515 g
Niacin	48.7152 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	18.4439 g
Arginine	14.9126 g
Riboflavin	1.8875 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	36.8222 g
Sodium, Na	7511.2228 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2884 g
Total lipid (fat)	49.4567 g
Manganese, Mn	1.6096 mg
Fructose	1.2344 g
Proline	9.5518 g
Fatty acids, total saturated 16:0	9.9926 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2875 g
Sucrose	17.9405 g
Choline, total	29.4524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	2.2939 g
Sugars, total	21.403 g
Serine	9.1262 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	5.5103 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	5.2556 mg
Selenium, Se	254.6965 g
Ash	28.7358 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6316 g
Pantothenic acid	0.5349 mg
Phenylalanine	8.9218 g
Copper, Cu	0.8351 mg
Betaine	38.1954 mg
Thiamin	0.7661 mg
Retinol	18.1334 g
Methionine	5.7591 g
Iron, Fe	20.4407 mg
Carbohydrate, by difference	33.1411 g
Phosphorus, P	2236.6482 mg
Folate, total	60.7156 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	13.0507 g
Cholesterol	607.468 mg
Valine	10.8999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.72 g
Glycine	9.54 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.2043 g
Fatty acids, total saturated 14:0	1.0462 g
Zinc, Zn	49.3525 mg
Isoleucine	10.3101 g
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	2.0815 g
Fatty acids, total saturated 14:1	0.1815 g
Fatty acids, total polyunsaturated 17:1	0.2992 g
Leucine	18.9587 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	62.5606 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	60.7156 g
Tryptophan	2.5118 g
Vitamin C, total ascorbic acid	6.856 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.225 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.2455 g
Vitamin B-12	24.3894 g
Vitamin K (phylloquinone)	15.8535 g
Fatty acids, total saturated	17.1454 g
Histidine	8.1081 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0635 g
Fatty acids, total monounsaturated	21.4744 g
Threonine	10.3341 g
Folate, food	60.7156 g
Fatty acids, total polyunsaturated 17:0	0.5259 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	0.0304 mg
Fatty acids, total trans	2.2939 g
Fatty acids, total trans-monoenoic	2.2939 g
Magnesium, Mg	333.3537 mg
Lysine	20.9008 g
Potassium, K	4122.6862 mg
Cystine	2.2879 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	2 tablespoons	0	0	0
Mirin	0.25 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sirloin steak	2 lb	1214.9361	0	48.5974