Beef Tips &Amp; Gravy With Rice

1. Preheat slow cooker according to manufacturer's instructions.

2. Place beef cubes into prepared crock pot.

3. Stir in remaining ingredients.

4. Cover and Cook on slow cooker for 7 to 8 hours.

5. Serve over cooked rice or noodles.

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Nutrient	Quantity
Total fats	8.4676 g
Protein	11.6517 g
Carbohydrates	27.9113 g
Energy	234.9478 kCal
Water	748.1554 g
Calcium, Ca	66.9996 mg
Fiber, total dietary	1.4873 g
Niacin	3.393 mg
Riboflavin	0.0914 mg
Sodium, Na	3756.131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	8.4676 g
Manganese, Mn	0.0435 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Sugars, total	1.8591 g
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.0435 mg
Selenium, Se	3.045 g
Ash	10.6281 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.087 mg
Thiamin	0.0087 mg
Iron, Fe	1.5947 mg
Carbohydrate, by difference	27.9113 g
Phosphorus, P	142.0672 mg
Folate, total	8.7 g
Cholesterol	14.8726 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	0.6321 mg
Fatty acids, total polyunsaturated	2.8693 g
Vitamin A, IU	1543.0285 IU
Folate, DFE	8.7 g
Vitamin C, total ascorbic acid	0.7436 mg
Vitamin B-12	0.3045 g
Fatty acids, total saturated	2.5607 g
Fatty acids, total monounsaturated	2.5108 g
Folate, food	8.7 g
Magnesium, Mg	31.0088 mg
Potassium, K	357.5987 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef broth	1 can	30.45	0.174	0.957
onion soup mix	1 packet	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
grain rice	4.5 cups	0	0	0
sirloin tip roast	1.5 1/2	0	0	0