Beef Tips Over Noodles

1. Cut steaks into 1/2 inch cubes.

2. Mix flour, salt, pepper, & garlic salt into bowl.

3. Roll cubes in mixture and fry just enough to sear on all sides and place in large roaster.

4. Mix the Au Jus and Brown gravy with water and pour over steak.

5. Add onion and celery. Cover.

6. Bake @ 350 degrees for 1 hour.

7. Mix Country Style Gravy with 1 cup water and add to roaster. Stir slightly.

8. Continue cooking for additional hour.

9. Prepare noodles as directed.

10. Serve the beef tips over the noodles.

11. I also sautee mushrooms to serve on top.

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Nutrient	Quantity
Total fats	3.7967 g
Protein	24.1681 g
Carbohydrates	204.2884 g
Energy	968.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1704 g
Water	940.397 g
Aspartic acid	1.4761 g
Calcium, Ca	207.9767 mg
Lutein + zeaxanthin	190.96 g
Fiber, total dietary	8.582 g
Carotene, beta	178.7733 g
Niacin	7.0175 mg
Vitamin A, RAE	27.3967 g
Arginine	1.3501 g
Riboflavin	0.1945 mg
Glutamic acid	2.9413 g
Sodium, Na	209.7867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	3.7967 g
Manganese, Mn	3.0518 mg
Fructose	1.6558 g
Proline	0.6836 g
Fatty acids, total saturated 16:0	0.9169 g
Sucrose	1.1402 g
Choline, total	52.291 mg
Sugars, total	6.9427 g
Serine	0.7706 g
Fatty acids, total saturated 18:0	0.0835 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	1.2637 mg
Selenium, Se	43.7897 g
Ash	3.5451 g
Fatty acids, total saturated 18:1 undifferentiated	1.0984 g
Pantothenic acid	2.2337 mg
Phenylalanine	0.7916 g
Copper, Cu	0.5521 mg
Betaine	0.174 mg
Thiamin	0.45 mg
Retinol	12.8633 g
Methionine	0.3467 g
Iron, Fe	2.3842 mg
Carbohydrate, by difference	204.2884 g
Phosphorus, P	362.82 mg
Folate, total	60.7017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.8246 g
Cholesterol	21.25 mg
Valine	0.8652 g
Fatty acids, total saturated 18:2 undifferentiated	0.8207 g
Glycine	0.6737 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	2.423 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	2.6127 mg
Isoleucine	0.6071 g
Fatty acids, total polyunsaturated	1.0398 g
Leucine	1.2046 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	341.0133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	60.7017 g
Tryptophan	0.1918 g
Vitamin C, total ascorbic acid	11.5973 mg
Phytosterols	20.34 mg
Galactose	0.3072 g
Tyrosine	0.7654 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	19.3478 g
Fatty acids, total saturated	1.0419 g
Histidine	0.3762 g
Fatty acids, total monounsaturated	1.1197 g
Threonine	0.5336 g
Folate, food	60.7017 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	0.6771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	125.1833 mg
Lysine	0.5508 g
Potassium, K	695.5367 mg
Cystine	0.2606 g
Fluoride, F	3.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Celery	1 stalk	10.24	1.9008	0.1088
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	3 cups	0	0	0
Pepper	0	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
garlic salt	1 tablespoon	37.825	0	0.2125
brown gravy mix	2 packages	37.825	0	0.2125
au jus mix	1 package	37.825	0	0.2125
wide egg noodle	1.5 1/2	37.825	0	0.2125
gravy mix	1 package	37.825	0	0.2125
swiss steak	3 lb	37.825	0	0.2125