Beef Tips Stew

1. Put meat into casserole dish.

2. Pour mixture of other ingredients over meat.

3. Bake at 300 degrees for 3 hours.

4. Covered.

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Nutrient	Quantity
Total fats	55.9945 g
Protein	223.1364 g
Carbohydrates	78.713 g
Energy	1768.1639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	1644.2489 g
Aspartic acid	19.4118 g
Calcium, Ca	145.7233 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Fiber, total dietary	13.3853 g
Niacin	65.126 mg
Hydroxyproline	0.7253 g
Arginine	13.3734 g
Riboflavin	3.2368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0544 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	31.6971 g
Sodium, Na	5978.4917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4171 g
Total lipid (fat)	55.9945 g
Manganese, Mn	0.0816 mg
Proline	8.3867 g
Fatty acids, total saturated 16:0	3.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3301 g
Choline, total	724.4283 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	7.8825 g
Serine	8.6678 g
Fatty acids, total saturated 18:0	1.5504 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.2469 mg
Selenium, Se	239.3605 g
Ash	34.4179 g
Fatty acids, total saturated 18:1 undifferentiated	5.7301 g
Pantothenic acid	8.16 mg
Phenylalanine	8.6224 g
Copper, Cu	0.6075 mg
Betaine	60.7468 mg
Thiamin	5.9296 mg
Methionine	5.6848 g
Iron, Fe	8.1085 mg
Carbohydrate, by difference	78.713 g
Phosphorus, P	2188.9886 mg
Alanine	11.8864 g
Cholesterol	606.7524 mg
Valine	10.4902 g
Fatty acids, total saturated 18:2 undifferentiated	2.3301 g
Glycine	9.375 g
Fatty acids, total saturated 14:0	0.1451 g
Zinc, Zn	19.2188 mg
Isoleucine	9.8283 g
Fatty acids, total polyunsaturated	22.248 g
Leucine	17.0726 g
Vitamin A, IU	1844.1979 IU
Tryptophan	2.4661 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total polyunsaturated 18:1 c	5.6485 g
Tyrosine	8.2235 g
Vitamin B-12	4.8053 g
Fatty acids, total saturated	12.8267 g
Histidine	8.4411 g
Fatty acids, total monounsaturated	18.8407 g
Threonine	9.1211 g
Fatty acids, total polyunsaturated 17:0	0.0453 g
Vitamin E (alpha-tocopherol)	0.7253 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	248.976 mg
Lysine	18.4507 g
Potassium, K	5930.2919 mg
Cystine	2.3392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
burgundy wine	0.5 cup	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
sirloin	2 lb	1024.5357	0	15.504
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
lipton beef onion soup mix	1 package	0	0	0