Beef Tips With Gravy

1. Put butter and beef in skillet and season to taste, cook over medium high heat.

2. Add bell pepper, mushrooms and onion about 5-8 minutes into cook time.

3. When meat is nearly done stir in cream of celery and mushroom soups.

4. Let simmer on low for 30 minutes and serve on a bed of cooked rice.

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Nutrient	Quantity
Total fats	51.0429 g
Protein	53.9124 g
Carbohydrates	502.5552 g
Energy	2735.8804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2809 g
Water	697.8468 g
Aspartic acid	4.2144 g
Calcium, Ca	340.8903 mg
Fiber, total dietary	21.903 g
Niacin	25.0431 mg
Vitamin A, RAE	0.9 g
Arginine	4.089 g
Riboflavin	0.425 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	8.9006 g
Sodium, Na	3437.1763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0543 g
Total lipid (fat)	51.0429 g
Manganese, Mn	6.4755 mg
Fructose	0.111 g
Proline	2.1031 g
Fatty acids, total saturated 16:0	2.1812 g
Sucrose	0.444 g
Choline, total	32.19 mg
Sugars, total	6.6894 g
Serine	2.3725 g
Fatty acids, total saturated 18:0	0.6723 g
Vitamin B-6	0.9549 mg
Selenium, Se	83.805 g
Ash	23.3453 g
Fatty acids, total saturated 18:1 undifferentiated	6.4958 g
Pantothenic acid	5.8359 mg
Phenylalanine	2.3978 g
Copper, Cu	1.7064 mg
Thiamin	3.5817 mg
Methionine	1.1088 g
Iron, Fe	24.6735 mg
Carbohydrate, by difference	502.5552 g
Phosphorus, P	863.85 mg
Folate, total	1311.45 g
Alanine	2.5715 g
Cholesterol	29.7452 mg
Valine	2.7127 g
Fatty acids, total saturated 18:2 undifferentiated	7.0065 g
Glycine	2.1698 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	0.0582 g
Zinc, Zn	7.4415 mg
Isoleucine	1.9392 g
Fatty acids, total polyunsaturated	23.7878 g
Leucine	3.6781 g
Vitamin A, IU	321.2694 IU
Folate, DFE	2177.25 g
Tryptophan	0.5777 g
Folic acid	1237.65 g
Tyrosine	1.5447 g
Vitamin K (phylloquinone)	0.555 g
Fatty acids, total saturated	9.0092 g
Histidine	1.0896 g
Fatty acids, total monounsaturated	17.074 g
Threonine	1.637 g
Folate, food	73.8 g
Vitamin E (alpha-tocopherol)	0.6105 mg
Magnesium, Mg	167.55 mg
Lysine	1.6032 g
Potassium, K	2952.435 mg
Cystine	0.9183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0 cup	171	7.857	14.4
Rice	3 cups	2025.75	443.7225	3.663
Garlic	0	0	0	0
Sea salt	0	0	0	0
Onion powder	0	0	0	0
Mushroom	1 can	0	0	0
black pepper	0	0	0	0
green bell pepper	1	0	0	0
beef stew meat	1 lb	0	0	0
red onion	1	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
herb	0	0	0	0