Beef Tips With Rice And Cabbage

1. Brown meat, add onions and liquids.

2. Simmer for at least 30 minutes or longer. The longer you simmer the more tender the meat will be.

3. Add cabbage. Cook until cabbage is tender.

4. Serve over rice.

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Nutrient	Quantity
Total fats	27.8758 g
Protein	51.0852 g
Carbohydrates	337.3074 g
Energy	1840.822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2832 g
Water	858.6734 g
Aspartic acid	4.6202 g
Calcium, Ca	230.1211 mg
Lutein + zeaxanthin	31.8937 g
Fiber, total dietary	10.5588 g
Carotene, beta	499.5985 g
Niacin	21.7296 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	52.1202 g
Arginine	3.371 g
Riboflavin	0.5235 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	9.2516 g
Sodium, Na	4467.8005 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0381 g
Total lipid (fat)	27.8758 g
Manganese, Mn	4.8669 mg
Fructose	2.3451 g
Proline	2.4422 g
Fatty acids, total saturated 16:0	6.2363 g
Sucrose	2.6558 g
Choline, total	106.666 mg
Sugars, total	10.4672 g
Serine	2.307 g
Fatty acids, total saturated 18:0	3.1049 g
Vitamin B-6	1.1406 mg
Selenium, Se	77.6824 g
Ash	16.8288 g
Fatty acids, total saturated 18:1 undifferentiated	10.5586 g
Pantothenic acid	4.5473 mg
Phenylalanine	2.2626 g
Copper, Cu	1.5115 mg
Betaine	22.6567 mg
Thiamin	2.51 mg
Methionine	1.0819 g
Iron, Fe	28.1393 mg
Carbohydrate, by difference	337.3074 g
Phosphorus, P	711.459 mg
Folate, total	946.158 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	2.7877 g
Cholesterol	58.9671 mg
Valine	2.6152 g
Fatty acids, total saturated 18:2 undifferentiated	1.5696 g
Glycine	2.5041 g
Carotene, alpha	255.0892 g
Glucose (dextrose)	5.4673 g
Fatty acids, total saturated 14:0	0.7828 g
Zinc, Zn	9.0836 mg
Isoleucine	1.9783 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	1.9299 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	3.687 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	1055.3222 IU
Folate, DFE	1523.358 g
Tryptophan	0.4502 g
Vitamin C, total ascorbic acid	20.2022 mg
Phytosterols	6.395 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	1.3886 g
Vitamin B-12	2.275 g
Vitamin K (phylloquinone)	62.3528 g
Fatty acids, total saturated	10.6423 g
Histidine	1.1835 g
Fatty acids, total monounsaturated	12.3572 g
Threonine	1.8034 g
Folate, food	121.058 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	1.7005 mg
Magnesium, Mg	177.9574 mg
Lysine	2.2451 g
Potassium, K	1469.3064 mg
Cystine	0.7835 g
Fluoride, F	259.735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Rice	2 cups	1350.5	295.815	2.442
Onion	1 tablespoon	4	0.934	0.01
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1.5 cups	0	0	0
beef stew meat	1	449.057	35.607	25.0837
beef bouillon cube	2	0.7	0.004	0.022