Beef Tips With Rice, To Serve Seventy-Five

1. Combine beef, salt, pepper, and thyme, and place into 5 greased 13 x 9 inch baking pans.

2. Bake at 400 degrees for 30 minutes, stirring once halfway through cooking time.

3. Meanwhile, in very large bowl, combine soup, water, onion, parsley, and browning sauce.

4. Remove beef from oven, drain any grease, then pour soup over beef and mix well.

5. Cover and bake at 350 degrees for 1 and 1/2 to 2 hours.

6. This recipe will serve 75 (serving size is 3/4 cup rice with 3/4 beef with gravy).

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Nutrient	Quantity
Total fats	406.4616 g
Protein	1894.6425 g
Carbohydrates	430.3703 g
Energy	13336.3747 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6055 g
Water	13370.5972 g
Aspartic acid	0.8625 g
Calcium, Ca	11063.0359 mg
Lutein + zeaxanthin	2302.21 g
Fiber, total dietary	104.9049 g
Carotene, beta	2177.69 g
Niacin	101.2056 mg
Vitamin A, RAE	2901.0312 g
Arginine	0.7498 g
Riboflavin	13.8515 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0175 g
Glutamic acid	1.9133 g
Sodium, Na	35459.555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3721 g
Total lipid (fat)	406.4616 g
Manganese, Mn	2.425 mg
Fructose	8.2824 g
Proline	0.3245 g
Fatty acids, total saturated 16:0	8.4842 g
Fatty acids, total saturated 8:0	0.0133 g
Sucrose	6.3383 g
Choline, total	5938.8062 mg
Sugars, total	72.725 g
Serine	0.2358 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	3.254 g
Fatty acids, total saturated 20:4 undifferentiated	4.7147 g
Vitamin B-6	11.7314 mg
Selenium, Se	1527.007 g
Ash	185.7319 g
Fatty acids, total saturated 18:1 undifferentiated	6.8943 g
Pantothenic acid	1.1245 mg
Phenylalanine	0.2693 g
Copper, Cu	23.2175 mg
Betaine	1.6635 mg
Thiamin	11.2231 mg
Retinol	2720.0062 g
Methionine	0.0406 g
Iron, Fe	132.5723 mg
Carbohydrate, by difference	430.3703 g
Phosphorus, P	16551.247 mg
Folate, total	1546.1581 g
Tocopherol, gamma	0.9664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.0853 g
Lycopene	2.3 g
Alanine	0.2832 g
Cholesterol	4756.4321 mg
Valine	0.2784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	3.2044 g
Glycine	0.2687 g
Carotene, alpha	1.38 g
Glucose (dextrose)	12.6356 g
Fatty acids, total saturated 14:0	0.2145 g
Zinc, Zn	92.3921 mg
Isoleucine	0.1903 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	195.6287 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.3687 g
Tocotrienol, alpha	0.3538 mg
Vitamin A, IU	12702.0322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.088 g
Folate, DFE	1546.1581 g
Tryptophan	0.1189 g
Vitamin C, total ascorbic acid	106.964 mg
Phytosterols	108.58 mg
Galactose	0.0172 g
Fatty acids, total polyunsaturated 18:1 c	0.0744 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.1779 g
Vitamin B-12	90.6669 g
Vitamin K (phylloquinone)	686.4522 g
Fatty acids, total saturated	56.9674 g
Histidine	0.1323 g
Fatty acids, total monounsaturated	143.1808 g
Threonine	0.2175 g
Folate, food	1546.1581 g
Cryptoxanthin, beta	2.875 g
Vitamin E (alpha-tocopherol)	45.881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.992 g
Magnesium, Mg	1942.3624 mg
Lysine	0.3551 g
Potassium, K	28042.6476 mg
Cystine	0.0471 g
Fluoride, F	10.973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Rice	13.5	0	0	0
Onion	4 cups	256	59.776	0.64
Parsley	0.66 cup	14.4	2.532	0.316
black pepper	5 teaspoons	28.865	7.3542	0.3749
Water	4 cups	0	0	0
thyme	5 teaspoons	4.04	0.978	0.0672
beef stew meat	20	8069.3516	0	45.3334
cream mushroom soup	15 cans	4963.7181	359.7301	359.7301
browning sauce	2.5 teaspoons	8069.3516	0	45.3334