Beef Toast

1. Preheat oven to 400 F degrees.

2. Line a baking sheet with foil.

3. Butter toast lightly.

4. Season ground beef with salt and pepper.

5. Give ground beef on toast.

6. Smear mustard on ground beef.

7. Cover with cheese.

8. Bake uncovered for about 10 minutes.

9. Serve immediately.

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Nutrient	Quantity
Total fats	28.8712 g
Protein	44.0439 g
Energy	449.057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.161 g
Water	152.2485 g
Calcium, Ca	27.2156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Fatty acids, total saturated 22:0	0.0068 g
Niacin	10.9271 mg
Fatty acids, total saturated 18:4	0.0045 g
Fatty acids, total trans-polyenoic	0.3084 g
Riboflavin	0.3493 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.034 g
Sodium, Na	154.2216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.787 g
Total lipid (fat)	28.8712 g
Manganese, Mn	0.0227 mg
Fatty acids, total saturated 16:0	6.2301 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Choline, total	152.8608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.4906 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.8051 mg
Selenium, Se	32.2051 g
Ash	3.8782 g
Fatty acids, total saturated 18:1 undifferentiated	9.8951 g
Pantothenic acid	1.3063 mg
Copper, Cu	0.1429 mg
Betaine	18.1437 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.1111 mg
Iron, Fe	4.5132 mg
Phosphorus, P	396.8938 mg
Folate, total	13.6078 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Cholesterol	140.6138 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.9662 g
Fatty acids, total saturated 14:0	0.7824 g
Zinc, Zn	10.3192 mg
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	1.2066 g
Fatty acids, total saturated 14:1	0.1678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	13.6078 g
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	2.4948 g
Fatty acids, total saturated	12.0996 g
Fatty acids, total monounsaturated	10.8862 g
Folate, food	13.6078 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin E (alpha-tocopherol)	0.7938 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	43.0913 mg
Potassium, K	655.4418 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cheese	4 slices	0	0	0
Mustard	0	0	0	0
Pepper	0	0	0	0
beef	0.5 lb	449.057	0	28.8712
toast	4 slices	0	0	0