Beef Tomato

1. Brown beef with garlic and ginger, salt and pepper for taste. Then add oyster sauce till you like the taste.

2. Throw in onion and tomato and turn off the fire and cover and let the vegetables stem.

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Nutrient	Quantity
Total fats	40.9912 g
Protein	187.0924 g
Carbohydrates	34.2533 g
Energy	1286.9769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3763 g
Water	1047.6165 g
Aspartic acid	16.8689 g
Calcium, Ca	117.2526 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.3613 g
Carotene, beta	2006.027 g
Niacin	44.1758 mg
Vitamin A, RAE	187.6462 g
Arginine	12.4587 g
Riboflavin	1.6725 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	28.3247 g
Sodium, Na	11434.7364 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3632 g
Total lipid (fat)	40.9912 g
Manganese, Mn	0.7724 mg
Fructose	6.1208 g
Proline	10.0279 g
Fatty acids, total saturated 16:0	8.6169 g
Choline, total	29.934 mg
Sugars, total	11.7502 g
Serine	7.5914 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	6.0231 g
Vitamin B-6	3.5326 mg
Selenium, Se	178.7156 g
Ash	43.9644 g
Fatty acids, total saturated 18:1 undifferentiated	14.3768 g
Pantothenic acid	5.75 mg
Phenylalanine	6.9789 g
Copper, Cu	0.4995 mg
Betaine	0.4468 mg
Thiamin	0.9183 mg
Methionine	4.4539 g
Iron, Fe	27.0611 mg
Carbohydrate, by difference	34.2533 g
Phosphorus, P	1749.2327 mg
Folate, total	139.5914 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	12.2225 g
Cholesterol	417.3055 mg
Valine	8.49 g
Fatty acids, total saturated 18:2 undifferentiated	2.0811 g
Glycine	13.6836 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.9979 g
Zinc, Zn	36.4119 mg
Isoleucine	7.5828 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	2.4573 g
Leucine	13.7921 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3721.6492 IU
Folate, DFE	139.5914 g
Tryptophan	1.5237 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Tyrosine	5.5963 g
Vitamin B-12	15.6943 g
Vitamin K (phylloquinone)	35.2954 g
Fatty acids, total saturated	16.5452 g
Histidine	5.3695 g
Fatty acids, total monounsaturated	16.74 g
Threonine	7.7954 g
Folate, food	139.5914 g
Vitamin E (alpha-tocopherol)	2.4126 mg
Magnesium, Mg	239.6544 mg
Lysine	15.062 g
Potassium, K	4478.9511 mg
Cystine	2.2084 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Onion	1 round	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Oyster sauce	0	0	0	0
salt pepper	0	0	0	0
beef	2 lbs	1206.5571	16.8737	40.0976