Beef Tomato Soup

1. In a large pot brown ground beef, stirring to break up.

2. Drain well.

3. Add the rest of the ingredients bring to boil 20 mins.

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Nutrient	Quantity
Total fats	59.9553 g
Protein	99.4198 g
Carbohydrates	76.5277 g
Energy	1253.0106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3797 g
Water	2086.798 g
Aspartic acid	0.8599 g
Calcium, Ca	286.3232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	387.8343 g
Fiber, total dietary	15.8007 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1013.2802 g
Niacin	26.5835 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	94.4898 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.544 g
Riboflavin	0.8859 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0752 g
Glutamic acid	3.1009 g
Sodium, Na	1792.9526 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6142 g
Total lipid (fat)	59.9553 g
Manganese, Mn	1.3968 mg
Fructose	5.1244 g
Proline	0.838 g
Fatty acids, total saturated 16:0	12.8516 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	362.5246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.234 g
Serine	0.3704 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0503 g
Fatty acids, total saturated 20:4 undifferentiated	0.055 g
Vitamin B-6	2.1603 mg
Selenium, Se	92.0235 g
Ash	14.1195 g
Fatty acids, total saturated 18:1 undifferentiated	20.2378 g
Pantothenic acid	3.2323 mg
Phenylalanine	0.471 g
Copper, Cu	0.8595 mg
Betaine	36.6708 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5119 mg
Methionine	0.1433 g
Iron, Fe	11.6941 mg
Carbohydrate, by difference	76.5277 g
Phosphorus, P	1051.0941 mg
Folate, total	108.3771 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.3512 g
Cholesterol	282.0076 mg
Valine	0.3978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.7277 g
Glycine	0.3217 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	1.5759 g
Zinc, Zn	22.7157 mg
Isoleucine	0.3039 g
Fatty acids, total saturated 12:0	0.0434 g
Fatty acids, total polyunsaturated	3.2678 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.5445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	1878.8113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	108.3771 g
Tryptophan	0.1458 g
Vitamin C, total ascorbic acid	42.5102 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.243 g
Vitamin B-12	8.9538 g
Vitamin K (phylloquinone)	24.7439 g
Fatty acids, total saturated	24.6974 g
Histidine	0.2024 g
Fatty acids, total monounsaturated	22.2835 g
Threonine	0.3186 g
Folate, food	108.3771 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.8668 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	211.2221 mg
Lysine	0.3687 g
Potassium, K	2279.1205 mg
Cystine	0.1725 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Barley	0.33 cup	234.6667	51.8133	0.7733
Water	6 cups	0	0	0
Pepper	0	0	0	0
vegetable	1 bag	0	0	0
chicken bouillon	1.5 1/2	16.02	1.0806	0.8328
beef	1 lb	898.114	0	57.7424
beef bouillon	1.5 1/2	0	0	0
parsley flake	1 tablespoon	0	0	0
tabasco sauce	1 tablespoon	0	0	0