Beef Tongue - Crock Pot

1. Rinse the tongue and put in pot.

2. Put enough water to cover.

3. Season like you would your favorite beef roast with bay leaves, pepper, fresh minced or jarred garlic and salt if you like.

4. Cook on low for 8-9 hours.

5. Take out of crock.

6. The skin should have popped off.

7. If it did not remove the skin, slice and enjoy some heaven.

8. We ate it as sandwiches as kids.

9. It would be good with potatoes and carrots, which you probably could put in the crock with the meat.

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Nutrient	Quantity
Total fats	72.9844 g
Protein	67.5866 g
Carbohydrates	16.6925 g
Energy	1016.0663 kCal
Water	292.7087 g
Aspartic acid	6.1735 g
Calcium, Ca	27.2161 mg
Niacin	19.2327 mg
Arginine	4.3047 g
Riboflavin	1.5422 mg
Fatty acids, total saturated 20:1	0.635 g
Glutamic acid	9.3124 g
Sodium, Na	312.9847 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4948 g
Total lipid (fat)	72.9844 g
Manganese, Mn	0.1179 mg
Proline	3.1571 g
Fatty acids, total saturated 16:0	19.142 g
Serine	2.7261 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	9.5256 g
Fatty acids, total saturated 20:4 undifferentiated	1.4062 g
Vitamin B-6	1.4062 mg
Selenium, Se	42.6385 g
Ash	3.6288 g
Fatty acids, total saturated 18:1 undifferentiated	29.7109 g
Pantothenic acid	2.962 mg
Phenylalanine	2.7896 g
Copper, Cu	0.7711 mg
Thiamin	0.567 mg
Methionine	1.4288 g
Iron, Fe	13.3812 mg
Carbohydrate, by difference	16.6925 g
Phosphorus, P	603.2894 mg
Folate, total	31.7521 g
Alanine	3.8919 g
Cholesterol	394.6329 mg
Valine	3.2342 g
Fatty acids, total saturated 18:2 undifferentiated	2.6309 g
Glycine	4.0552 g
Fatty acids, total saturated 14:0	2.5855 g
Zinc, Zn	13.0183 mg
Isoleucine	2.9076 g
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	4.0824 g
Leucine	5.0486 g
Folate, DFE	31.7521 g
Tryptophan	0.5171 g
Vitamin C, total ascorbic acid	14.0616 mg
Tyrosine	2.1864 g
Vitamin B-12	17.1915 g
Fatty acids, total saturated	31.7521 g
Histidine	1.7509 g
Fatty acids, total monounsaturated	32.8407 g
Threonine	2.9393 g
Folate, food	31.7521 g
Magnesium, Mg	72.5762 mg
Lysine	5.2119 g
Potassium, K	1428.8432 mg
Cystine	0.8845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Bay leaf	2	0	0	0
Pepper	0	0	0	0
beef tongue	1	1016.0663	16.6925	72.9844