Beef Tongue

1. Place the tongue in a pressure cooker and cover with water.

2. Cook 45 minutes.

3. Remove the skin from the tongue, slice and place in a pot.

4. Add the 3 cans of beef broth and the 2 cans of cream of mushroom soup.

5. Add the garlic cloves.

6. Add the fresh sliced mushrooms.

7. Cook on simmer for approximately 3 hours.

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Nutrient	Quantity
Total fats	50.835 g
Protein	26.8494 g
Carbohydrates	48.486 g
Energy	753.1791 kCal
Water	1899.1624 g
Calcium, Ca	78.3 mg
Fiber, total dietary	11.8981 g
Niacin	10.179 mg
Riboflavin	0.274 mg
Sodium, Na	8751.2117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1305 g
Total lipid (fat)	50.835 g
Manganese, Mn	0.1305 mg
Fatty acids, total saturated 16:0	0.783 g
Choline, total	37.845 mg
Sugars, total	6.0234 g
Fatty acids, total saturated 18:0	0.522 g
Vitamin B-6	0.1305 mg
Selenium, Se	9.135 g
Ash	23.3697 g
Fatty acids, total saturated 18:1 undifferentiated	1.044 g
Pantothenic acid	0.261 mg
Thiamin	0.0261 mg
Iron, Fe	2.2185 mg
Carbohydrate, by difference	48.486 g
Phosphorus, P	169.65 mg
Folate, total	26.1 g
Cholesterol	29.7451 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1305 g
Fatty acids, total saturated 14:0	0.1305 g
Fatty acids, total polyunsaturated	24.1199 g
Folate, DFE	26.1 g
Vitamin B-12	0.9135 g
Fatty acids, total saturated	7.4291 g
Fatty acids, total monounsaturated	19.1629 g
Folate, food	26.1 g
Magnesium, Mg	26.1 mg
Potassium, K	1485.5096 mg
Fluoride, F	378.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 cup	0	0	0
Garlic Clove	3	0	0	0
beef broth	3 cans	91.35	0.522	2.871
cream mushroom soup	2 cans	661.8291	47.964	47.964
beef tongue	3 lb	0	0	0